The importance of massage and human touch can't be overstated. Human touch is vital to growth and development. Massage has been used throughout the centuries in many different cultures. Its more recent resurgence has only served to solidify it's important role in health and comprehensive wellness.

Massaging a sore sport is instinctive; massage is recorded as one of the oldest forms of therapy used in ancient medical practices. In the fifth century Hippocrates, the father of medicine, is noted for distinguishing the importance of "rubbing" for all physicians to learn and use.

Massage is defined as the manipulation of the soft tissues of the body either manually or mechanically. This therapeutic manipulation is for physical and mental benefit.

Benefits include increased circulation of blood and lymph fluids of the body, relief from generalized tension, acute stress relief, enhanced immunity, regulation of blood pressure and a marked decrease in muscular tension and pain as well as losing of excess weight.

Techniques used in massage therapy generally include kneading, long or short gliding strokes, compression and tapping. Many variations of these movements are included in massage and may range from light to deep in pressure.

If You leave in Abuja and you ladies need a personal massagist, please call Chinyere on 08070553274

Massage therapy helps millions of people cope with
physical ailments, sore muscles, and emotional distress. Just any of the category of massage.Clinical,sport and swedish massage.u can as well call for home services. Contact Mr Macaulay on 08034292000. Lagos

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