AM JST under 25 and i already av a big pot belly. i av done everythin i could bt it jst wont go! dis is ruinin my confidence. pls peeps, wt can i do to get rid of it. some say i shud cut dwn on carbohydrate bt most naija food r carbohydrates. d only non carbs food i knw say is beans and protien. HELP ME OOOOOOOOOOO. EGBAMI!!!!!!!!!. DOES DRINKIN 8GLASSES OF WATER WORK??

You have to sacrifice your love for food for one week. Even just three days of fruit fast will show a change without exercise. But am sorry, without serious exercise routine plus diet, you will always have pot belly.

Start a good routine excercise and watch the kind of food you eat, Just get a gym it could be a little weight lifter continue it, it works

The answer is simple: lost weight.

Reduce your abdominal fat and increase your lean muscle.
www.facebook.com/mytotalhealth

Be very disciplined. Watch your calories intake
You can eat any food you wish, but just in absolute minimum
You have to exercise to get rid of the pot belly, I mean real exercise, if you are really serious about this, get a personal trainer and set yourself a time limit

If u are serious abt it,den call me on08035151554.I ve very good product for it with no side effect&also money back guarantee

Begin a lifestyle change:

1. Cut out sweet things, white bread, pasta and beer from your diet.
2. Commence exercise especially cardio - walking briskly, jogging, swimming etc

You are in luck, the fat in the abdomen is usually one of the first to go during weight loss.

Good luck!

datnigga:

AM JST under 25 and i already av a big pot belly. i av done everythin i could bt it jst wont go! dis is ruinin my confidence. pls peeps, wt can i do to get rid of it. some say i shud cut dwn on carbohydrate bt most naija food r carbohydrates. d only non carbs food i knw say is beans and protien. HELP ME OOOOOOOOOOO. EGBAMI!!!!!!!!!. DOES DRINKIN 8GLASSES OF WATER WORK??

Na wa oooo.

One man's meat is another man's poison; I eat 4 times a day instead of putting weights; na only muscle.

I will like to experience a bit of pot belly; like they say, the bigger the belly, the more the money

i think my problem is i always like to eat 3 times a day, i just av too. bt shud i reduce it to twice a day instead?? i eat 3times in a day cos i heard and feel dts d healthy way. so i'm jst wonderin, if i eat twice instead, would it make any difference?? and if it does, am i depriving myself of certain nutrients

Enrol in a gym. U need more exercises dat will affect ur stomach muscles and u need to be CONSISTENT wit too. Dont be anxious, wit time u'll loose the fat. Also no beer pls.

www.naturekay..com

If you really want to lose weight properly you have to get my free e-book. Send blank mail with subject "4 steps to weight loss" to thinner2thinner@gmail.com

U have oversized liver combined with fats and rhat is also a sign of diabetes
call me for more info

naturecures20@gmail.com is scam big time more details to support these claim