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ofada rice is a local brown rice grown in Nigeria, it is unpolished.contains 10 times vitamins B than white rice, ofada rice is highly rich in dietary fiber, which helps the body to lower high cholesterol. Here are more reasons why you should add more ofada rice to your diet.

1.IT IS GOOD FOR THE BONE

Important nutrients such as magnesium, phosphorus and zinc are present in ofada rice.They tend to absorb the necessary nutrients required for a healthy bone. And also prevent you from bone diseases.

2.IT CONTAINS A LOT OF ANTIOXIDANTS Continue Reading here