Having a low body fat has been found to be a healthy way to be. A lot of people know they have to lose weight in order to be more healthy or to look more attractive and confident. However most don’t know how to about it. Let me tell you how. If you want to gain weight, you must have a caloric surplus (have a lot more calories than your body requires), while to lose weight, you must have a caloric deficit (take in less calories than your body requires for all its daily activities). It is that simple. If you consume more calories than your body needs to sustain itself daily, then the excess calories get stored as fat. Read more... https://thefitnessnotebook.com/posts/UBV5GP