Drinking warm or hot water flushes the toxins, including fat deposits, circulating in
your body, which improves blood
circulation. Muscles relax as well, also
aiding in better blood flow.

The Health Benefits of Drinking Warm or Hot Water are;

1) Good digestion. Warm water stimulates digestion. The body will not use so much energy to break down the food you consumed, which makes it very easy for them to be digested and to smoothly pass through the intestines. Drinking cold water while you eat has the opposite effect. This is another reason why restaurants offer coffee or tea at the end of a meal.

2) Detox. Warm water helps the body flush out toxins as you sweat and urinate. Body temperature will rise as you consume the hot drink, causing you to sweat. There is no need to subject your body to juice cleanses. Many detoxing diets basically require you not to consume anything but juices. Your body needs about 2,000 calories a day to function properly. Anything less than that puts it in stress mode.

3) Improves blood circulation.
Drinking warm or hot water flushes the toxins, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow. Also, just like in taking a warm bath, your arteries and veins will expand, which gives more space for blood to flow, according to Johnston UNC Health Care.

4) Helps with pain relief. Have you ever heard of women having pain or cramps during her menses and then applying a hot pack on their belly to ease the pain? It works like a magic, not just that but on any swollen or painful area. The hot water relaxes the muscles and relieves the pain. Hot water also helps with headaches and other body aches.

5) Aids in losing weight. The No.1 immediate effect is hydration, which helps to shed extra pounds because you feel fuller for longer, resulting in eating less. Also, warm water raises body temperature which, in turn, increases your .. https://allsinglesandmarried..com/2020/01/have-you-been-told-benefits-of-drinking.html

I love taking hot tea especially in the morning it helps my health improve regularly against bad cholesterol etc

Thumbs up OP