Belly fat can be so discomforting. Some woman have been tagged pregnant just because of their big belly while some men push around with big belly.

Many get discomfort via this belly fat and start to wear all sort of tight materials or girdles just to hide the fat and help them stay in shape when going out.

I can't imagine the discomfort in wearing girdle or belly trimmers. Some are so tight that the person can hardly breathe freely.
Life is good when you're not under any body part pressure.
Here are few steps;

1. Avoid overfeeding
2. Avoid heavy late night food
3. Avoid lying down immediately after eating
4. Eat 3-4hours before your bed time
5. Reduce your intake of fatty food
6. Never skip exercise (minimum of 3-4 times weekly for about minimum 40 minutes daily)
7. Drink enough water daily
8. Fill your plates with more healthy fruits and vegetables
9. Never fail to detoxify yourself frequently.


Source: https://wetinyouknow.com/how-to-avoid-belly-fat