Flaxseeds
This superfood is packed full of Omega-3 fatty acids but its benefits goes beyond nourishment alone.
Some other benefits are;
It helps with fertility.
It boosts skin and hair.
It decreases hormonal & menstrual symptoms.
It lowers cholesterol and high blood pressure levels.
Cleans your bowels.
There are so many super reasons to be using flaxseeds but a few is enough for the wise.

Just blend a little into your milk, tea, pap, beverages, smoothies, or oatmeal and you're super nourished instantly.

To boost your hair simply eat flaxseeds regularly and boil it. Until the water is starchy then apply that to the roots of your hair.

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