Excess Weight This Lockdown - Health - Nairaland
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| Excess Weight This Lockdown by 24volts: 8:18pm On Apr 30, 2020 |
Honestly , I need help, this thing called weight loss is no more working. I have gone to gym and done all kind of excercises but my weight still remains at 114kg . What do I do please I want to drop to 90kg I am tall , |
| Re: Excess Weight This Lockdown by Ghostrye: 8:26pm On Apr 30, 2020 |
it's all about caloric deficit. Basically you eat a little and you exert yourself a lot. You might feel weak and irritable doing this, but it is what it is |
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