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See The Reasons Why You Shouldn't Stop Eating Mango Fruit by Jitefarms: 12:21pm On May 06, 2020 |
Mango is an agricultural product and in some parts of the world, mango (Mangifera indica) is called the “king of fruits.” I feel it’s because of it’s varieties, popularity and benefits. We’ll be dealing with the health and nutritional benefits of mango. It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color. This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it. Nutrients Mango is low in calories but full of lots of nutrient. One cup (165 grams) of sliced mango provides: Calories: 99 Protein: 1.4 grams Carbs: 24.7 grams Fat: 0.6 grams Dietary fiber: 2.6 grams Vitamin C: 67% of the Reference Daily Intake (RDI) Copper: 20% of the RDI Folate: 18% of the RDI Vitamin B6: 11.6% of the RDI Vitamin A: 10% of the RDI Vitamin E: 9.7% of the RDI Vitamin B5: 6.5% of the RDI Vitamin K: 6% of the RDI Niacin: 7% of the RDI Potassium: 6% of the RDI Riboflavin: 5% of the RDI Manganese: 4.5% of the RDI Thiamine: 4% of the RDI Magnesium: 4% of the RDI It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron. One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair. See the benefits of eating mango here... https://jitefarms.com/ please allow post notifications not to miss out on any helpful topics.. thanks |
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