A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important.

1. Poor sleep is linked to higher body weight
Poor sleep is strongly linked to weight gain.

People with short sleep duration tend to weigh significantly more than those who get adequate sleep (1, 2Trusted Source).

In fact, short sleep duration is one of the strongest risk factors for obesity.

In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively (3Trusted

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