Greetings everyone!
So I worked at a supermarket two years ago where I used to lift heavy stuffs like bags of rice, cartons of vegetable oil and stuffs until January 2018 when I got another job, where I just sit all day and monitor supplies, I did not notice any back pain all these while until middle of last year when I started feeling this slight pain on my back bone. I have done series of scans and x-rays and they keep telling me that I should use painkillers and stop lifting heavy stuffs. I don't know where else to go and what else to do... The pain is now getting worse that I can't even stand erect or even sleep well at night, who knows what i can take to ease this excruciating pain i am going through? help a brother please.

Admin please kindly help me do the needful. Thank you

Please check your sitting position and change it if you bend your back a lot or don't sit upright. Some months back, I suffered some terrible back pain. It was so painful that I was really praying for the ban placed on spas to be relaxed so I could go for a massage. I just didn't understand what caused it not until I watched myself and found out that it was my sitting position- I was addicted to writing a lot on the bed bending my back. I quickly changed my position and switched to a writing table, I stopped bending, I started standing and sitting upright and the pain left on it's own without any medication.
So check yourself and adjust, pele you will be fine. Also drink plenty of water and get a thorough massage...

Read my signature and let's discuss business

Go do a scan of the affected area

see your orthopedic doctor

Thank you, The last hospital I went to gave me one tube cream to massage the affected area, but this pain is from inside

Righteousness89:
Get some mine to Apply Original Aboniki on your back...


Ask GOD in prayer to Heal you..

I have already done that twice before

simplemach:
Go do a scan of the affected area

To be honest, I believe what you just said, I spend close to 12 hours everyday on my laptop, I think that sitting position is not so good.

RiyadhGoddess:
Please check your sitting position and change it if you bend your back a lot or don't sit upright. Some months back, I suffered some terrible back pain. It was so painful that I was really praying for the ban placed on spas to be relaxed so I could go for a massage. I just didn't understand what caused it not until I watched myself and found out that it was my sitting position- I was addicted to writing a lot on the bed bending my back. I quickly changed my position and switched to a writing table, I stopped bending, I started standing and sitting upright and the pain left on it's own without any medication.
So check yourself and adjust, pele you will be fine. Also drink plenty of water and get a thorough massage...

Read my signature and let's discuss business

DeRealRalph:
To be honest, I believe what you just said, I spend close to 12 hours everyday on my laptop, I think that sitting position is not so good.

It's not good ooo. That was what was killing me gradually till I stopped it. I would bend on my bed to write and type which led to something else in my body.
Change your sitting position, get a reading table and chair and always sit upright. Always get a break from sitting, go to the spa so the masseuse can massage your back, drink plenty water with all these I believe you will be fine.

DeRealRalph:
Thank you, The last hospital I went to gave me one tube cream to massage the affected area, but this pain is from inside

If u can get Orginal Aboniki! It's very hot! I had some pain some months ago and I had to get some brought to me from Nigeria..

Get someone to Massage you with it for some days..

DeRealRalph:
Greetings everyone!
So I worked at a supermarket two years ago where I used to lift heavy stuffs like bags of rice, cartons of vegetable oil and stuffs until January 2018 when I got another job, where I just sit all day and monitor supplies, I did not notice any back pain all these while until middle of last year when I started feeling this slight pain on my back bone. I have done series of scans and x-rays and they keep telling me that I should use painkillers and stop lifting heavy stuffs. I don't know where else to go and what else to do... The pain is now getting worse that I can't even stand erect or even sleep well at night, who knows what i can take to ease this excruciating pain i am going through? help a brother please.

Admin please kindly help me do the needful. Thank you

.


Good morning .Get Rida herbal Bitters And Rida Balm to massage the back . you will thank me later.check it out @www.a2wshopping.com/Lucia 19.

Thanks a lot, I'll try that too

Righteousness89:


If u can get Orginal Aboniki! It's very hot! I had some pain some months ago and I had to get some brought to me from Nigeria..

Get someone to Massage you with it for some days..

But I am already taking roots mixed with white gin, yet no changes.

P

Rida20:
.


Good morning .Get Rida herbal Bitters And Rida Balm to massage the back . you will thank me later.check it out @www.a2wshopping.com/Lucia 19.

- after sitting for up to 30 mins, take a short break&move around a little.
- stop lifting heavy objects
- learn to bend ur knees&not ur back
- after a long day, bathe in warm water at night&raise ur legs while u lay on ur back for d night.
- get a hot water bottle(d rubber type pneumonia patients used then), follow directions,fill it with hot water&place it on d spot for 15-20 mins morning &night. Then apply shea butter,neurogesic or diclofenac ointment.
- get adequate rest
@ DeRealRalph

Thanks a lot for this, its working perfectly for me

mignone:
- after sitting for up to 30 mins, take a short break&move around a little.
- stop lifting heavy objects
- learn to bend ur knees&not ur back
- after a long day, bathe in warm water at night&raise ur legs while u lay on ur back for d night.
- get a hot water bottle(d rubber type pneumonia patients used then), follow directions,fill it with hot water&place it on d spot for 15-20 mins morning &night. Then apply shea butter,neurogesic or diclofenac ointment.
- get adequate rest
@ DeRealRalph

I had similar pain last two months, and used this spray I got from pharmacy

DeRealRalph:
Greetings everyone!
So I worked at a supermarket two years ago where I used to lift heavy stuffs like bags of rice, cartons of vegetable oil and stuffs until January 2018 when I got another job, where I just sit all day and monitor supplies, I did not notice any back pain all these while until middle of last year when I started feeling this slight pain on my back bone. I have done series of scans and x-rays and they keep telling me that I should use painkillers and stop lifting heavy stuffs. I don't know where else to go and what else to do... The pain is now getting worse that I can't even stand erect or even sleep well at night, who knows what i can take to ease this excruciating pain i am going through? help a brother please.

Admin please kindly help me do the needful. Thank you

Check my signature bro, we got you covered

Just Whatsapp us immediately

DeRealRalph:
Thanks a lot for this, its working perfectly for me

My pleasure.