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Nairaland Forum / Nairaland / General / Health / If You Are Above 30 Yrs.. Read This (345 Views)
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If You Are Above 30 Yrs.. Read This by NairaLEARN: 11:19pm On Jun 16, 2020 |
*IF YOU ARE ABOVE 30 YRS OF AGE OR APPROACHING THE MARK, HEALTH HINTS FOR YOU* *A. Two things to check as often as you can* (1) Your blood pressure (2) Your blood sugar *B. Four things to reduce to the minimum on your foods:* (1) Salt (2) sugar (3) dairy products (4) starchy products *C. Four things to increase in your foods’* (1) Greens/vegetables (2) beans (3) fruits (4) nuts *D. Three things you need to forget:* (1) Your age (2) your past (3) your grievances *E. Four things you must have, no matter how weak or how strong you are:* (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. *F. Five things you need to do to stay healthy:* (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. *G. Six things you don't have to do:* (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) don’t wait till you have problem before you pray to your God. Kindly share with your loved ones. *TAKE CARE OF YOURSELF !!!* From Nairalearn.com 7 Likes 1 Share |
Re: If You Are Above 30 Yrs.. Read This by Investnow2017: 12:10am On Jun 17, 2020 |
Thanks. Appreciated. |
Re: If You Are Above 30 Yrs.. Read This by MaziIgwe007: 12:14am On Jun 17, 2020 |
Wow, this is wonderful..
thanks a bunch |
Re: If You Are Above 30 Yrs.. Read This by MansoryMX(m): 12:21am On Jun 17, 2020 |
Nice write up but.......... Na naija we dey live in and not Toronto or Los Angeles, you know as e be
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Re: If You Are Above 30 Yrs.. Read This by alezzy13: 2:50am On Jun 17, 2020 |
Reduce diary products, why? |
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