Your brain is the most important organ in your body.

It keeps your heart beating, lungs breathing and all the systems in your body functioning.

That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.

Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia.

Estimates predict that dementia will affect more than 65 million people worldwide by 2030.

Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet.

This article reveals the 5 worst foods for your brain.

1. Sugary Drinks

Sugary drinks include beverages like soda, sports drinks, energy drinks and fruit juice.

A high intake of sugary drinks not only expands your waistline and boosts your risk of type 2 diabetes and heart disease it also has a negative effect on your brain... Read More Details Here ==>>>https://nutritionfood.in/worst-foods-for-your-brain/