Using drugs to treat minor health problems all the time isn't ideal, especially when you have a natural cure in your kitchen. Yes, I'm going to be showing you how to treat colds and associated illnesses with natural remedies!

COLDS
The average adult contracts between two and four colds each year, mostly between September and May. Medical science has no cure for these highly contagious viral infections, but the following folk remedies can help ward off colds, ease symptoms, and possibly shorten a cold’s duration.

Garlic
Garlic contains allicin, which has been shown to reduce the severity of a cold. Eat four cloves of freshly crushed raw garlic three times a day until you have recovered.

Cinnamon, sage, and bay
Cinnamon contains compounds believed to reduce congestion. Sage can help sooth sore throats. Some Native American cultures have used bay leaves to clear breathing passages. Steep one-half teaspoon each of cinnamon and sage with a bay leaf in six ounces of hot water. Strain and add one tablespoon of lemon juice. Lemon helps reduce mucus buildup. If you like your tea sweet, add honey.

Chicken soup
The Mayo Clinic has said in its health newsletter that chicken soup can be an excellent treatment for head colds and other viral respiratory infections for which antibiotics are not helpful.

FLU
Influenza is a potentially serious viral infection. People often mistake colds for the flu. Colds take hold gradually and are not usually accompanied by severe aches or a fever. The onset of the flu is sudden, and symptoms include fever, severe muscle aches, and fatigue.

Garlic and cognac
A shot of cognac is a popular flu remedy in Germany, where it’s thought to ease symptoms and help the body cleanse itself. Garlic helps clear mucus, among other potential benefits. To prepare, Peel and dice a half-pound of garlic. Add one quart of 90-proof cognac, and seal the mixture in an airtight bottle. Store in a cool, dark place for two weeks.
Strain out the garlic, and reseal the liquid in the bottle. Prepare a new batch each year.

To treat the flu, Add twenty drops to eight ounces of water. Drink three glasses a day, one before each meal. For prevention, Use ten to fifteen drops, instead of twenty, per glass during flu season. Note: This treatment is not advisable for people who have drinking problems or for children.

Sauerkraut
Sauerkraut’s concentration of lactic acid bacteria may weaken infections. Have two tablespoons of sauerkraut juice or about one-half cup of sauerkraut each day during flu season to reduce the chances of infection.

SORETHROATS
Experiment with these remedies until you find what works best for you.

Apple cidervinegar
Vinegar is a powerful anti-inflammatory, and its acidity might help kill the bacteria that cause some sore throats. Add two teaspoons of apple cider vinegar to six ounces of warm water. Gargle with a mouthful, spit it out, then drink a mouthful. Continue this until the mixture is gone. Rinse your mouth with water to prevent the vinegar from eroding your teeth. Repeat the vinegar gargle every hour for as long as your sore throat persists.

Sage
Sage is an anti-inflammatory. Add one teaspoon of dried sage to one six-ounce cup of boiling water. Steep for three to five minutes, strain, then gargle and swallow.

Lemon and honey
Honey coats the throat, while lemon can temporarily reduce the mucus buildup that often accompanies a sore throat. Squeeze one lemon, add a teaspoon of honey, and drink. Repeat every two hours. Tongue stretching. Stick out your tongue for thirty seconds, relax it for a few seconds, then repeat four times. This is believed to increase blood flow to the throat, speeding the healing process.

COUGHS
Try these folk remedies to figure out which works best for you: Lemon, honey, and olive oil. Honey and olive oil coat and soothe, while lemon reduces mucus. Heat one cup of honey, one-half cup of olive oil, and the juice of one lemon over a medium flame for five minutes. Turn off the heat, and stir for two minutes to blend the ingredients. Consume one teaspoon of the mixture every two hours.

Vinegar and cayenne pepper
Cayenne pepper contains capsaicin, a proven painkiller, while vinegar serves as an anti-inflammatory. Add a half cup of apple cider vinegar and one teaspoon of cayenne pepper to one-half cup of water. Add honey if desired. Takeone tablespoon when your cough acts up and another tablespoon before bed.

Horseradish and honey
Horseradish can help loosen mucus, while honey coats the throat. Grate one teaspoon of fresh, peeled horseradish into two teaspoons of honey. Consume one teaspoon every two to three hours.

Ginger
Ginger is an anti-inflammatory that contains gingerols, which provide painreducing and sedative benefits. Chew a piece of fresh, peeled gingerroot when you feel the cough acting up, usually in the evening before bed. Chew until the ginger loses its kick.

Licorice-root tea
Licorice relieves the pain of irritated mucous membranes. Drink licorice-root tea as long as your cough persists. Note: Don’t try licorice root if you have high blood pressure or kidney problems.

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