Excuses are better sounding to the person making them.

When faced with stress, our natural instincts activates toward fight, flight or freeze (paralysis).

When life situations (traumatic or not) sensitizes a person to constantly choose to yield to those basic instincts, a person eventually learns to react in such ways even if the source of the stress is not life threatening.

For example, some people panic when the phone rings, or a doorbell rings. Some people are fearful of a swimming pool, even though the deepest parts of the pool is only at knee levels. Infact, some people reading about a swimming pool right now may be having increased heart beats!
Some people stay away from making a move towards self development beyond their current level, sometimes the scare is about how people might see them if they fail. In relationships, people pre-consider rejection, and it scares them into never trying!

Response to instincts of self preservation is a great thing. However, when a person allows these natural instincts to spread its effects to other areas of life, then they stand constantly exposed to limitations.

Unlearning the limiting responses, and relearning helpful ones is very critical to progressing from where you're at, to where you'd like to be.

Cyd Sessions is here to assist in such issues. Simply send us a DM on Instagram (@cyd_sessions) , or email us using cydsessions@gmail.com to have us explore these issues with you till you reach a resolution.

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