Carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.

Carrots are crunchy, tasty, and highly nutritious. They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Benefits of Eating Carrots: 

Boost Eye Health: Carrots have been regarded as the fool-proof traditional remedy to improve eyesight.

Weight Loss: Eating of carrots aids in losing weight.

Lower Blood Cholesterol: High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol levels.

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