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Amazing Benefits Of Carrot That Will Burst Your Brain by Ijcharis(f): 6:51pm On Aug 02, 2020 |
Carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots are crunchy, tasty, and highly nutritious. They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Benefits of Eating Carrots: Boost Eye Health: Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. Weight Loss: Eating of carrots aids in losing weight. Lower Blood Cholesterol: High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol levels. Read More: https://news.1app.online/amazing-benefits-of-carrot-that-will-burst-your-brain/
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