Let’s talk about the thing almost everyone eats: Instant Noodles – Maggi, Ramen, whatever.

You’ve probably had a lot of those as a kid, as a student, or just as a midnight snack – they’re cheap, delicious, and easy to make.

Here’s the thing about instant noodles though – they’re garbage for you.

You’re probably aware that they’re bad for you, but you’re probably not aware of exactly how bad they are.

Let’s talk about how instant noodles are made:

It first starts with refined wheat flour (Maida). Refined wheat flour is made from processed wheat.

This processing involves removal of the endosperm of the wheat from the wheat germ and the bran.

The process also strips the wheat of almost all of its nutritional content – practically all of what is left is processed carbohydrates.

Maida has a high glycaemic index (GI) – in other words, it causes your body to release a lot of sugar in your body quickly. This leads to a similar sharp insulin response – and over time will lead to insulin resistance and type 2 diabetes.

This refined wheat flour is given the round noodle shape in a machine and is then deep fried in vegetable oil (usually Palm Oil) to help the noodle keep that long-lasting brick shape.

Maggi Palm Oil
Source: Maggi.in
Palm oil is like any other vegetable oil – it’ll give you obesity, high cholesterol, clogged arteries, etc.

It’s bad news all around.

That’s all that the “noodle” portion is – highly processed flour full of highly processed carbs that have been fried in highly processed vegetable oil. Read More: https://shrinkme.io/6ljxTo

I don suffer, na my food be that oh, tx for the info.

Are u threaten the brand companies or you want to kill our joy

Impossible

Before you know it would be, don't drink water again.