Fast foods have become so popular and gained lots of ground, that a lot of people now tend to consume more of these fast foods than the normal healthy foods they ought to eat.

These fast foods are highly sought after because they are always inexpensive, convenient, fast, easy to prepare, and time-saving. Though these fast foods taste nice and are best to save time, they lack nutritional values and are very unhealthy for the body system due to their high sodium, saturated fat, trans fat, and cholesterol content. These substances contained in fast foods are linked to so many illnesses and health issues such as high blood pressure, heart disease, and excessive weight gain. Fast foods are of different types, varieties, and examples which include Instant noodles.

https://www.youtube.com/watch?v=Ob0Ip3yKejc

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