2020 is speeding off to an end and this is a good time to re-visit your goals for the year. What goals have you achieved? what goals are you currently working on and what goals have you been procrastinating on?
If you are like most people, the weight loss/fitness goal is one of those goals that you probably attempted at the beginning of the year and gave up without making as much headway as you would like to. Or maybe the reason why you gave up was that you worked so hard and got little or no results for the hard work.
So in this brief article, I will outline 4 reasons why your weight loss goals may seem impossible:

1. You have a wrong approach to weight loss: You did not grow fat in a week, so do not expect to lose weight in one short week. Give your efforts time to yield results.

2. You are exercising but you are eating right: Even if you as active as quicksilver, as long as your daily caloric intake is not in the deficit, weight loss may not be possible.

3. You have hit the weight loss plateau: When your body is used to an activity, it uses less energy to do it. In this case, you may want to change your workout routine, increase your intensity, or change your diet plan.

4. Your motivation has been drained: One sure way to stay committed to anything is to have a motive, without motive, there is no motivation and without motivation, consistent effort is a mirage.

So, those are 4 reasons that are responsible for the slow progress in your weight loss goal for 2020.

If you are willing to give weight loss one last try before the year finally comes to an end, permit me to invite you to a 21 days weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
The class also comes with a meal plan to help speed up your weight loss process

The class starts on Sunday 16th August and there are limited slots available, Send me a DM to sign you up for the class immediately.
Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.