This is a question a lot of people ask when they are not sure about when to change their mattress or how often they should do it. Well, today’s article aims to answer that question and give you great tips on how often you should change your mattress. A mattress expert once said, “If you are thinking whether or not it’s time to change your mattress, then there is a likelihood that it is time. Of course, there are no set rules that state when a person should change their mattress, however, there are obvious signs that tell you it’s time to replace your mattress.

Humans spend about one-third of their life sleeping. Therefore, paying attention to your mattress is important because it contributes to your health. So, if you no longer enjoy comfort when you sleep, it just might be the time for a change. On the other hand, you may notice physical wear and tear of your mattress, these are things that dictate the frequency of how you should change your mattress.

Considering a general review, most experts believe that you should change your mattress, say- every 6-10 years. There is certainly no one size fits all ideology here because what is good for the goose may not necessarily be good for the gander. Mattresses do not have the same lifespan. While a particular product may last 8 years, another similar product may not last for 5 years. Straight up, since there are no rules that direct how often you should change your mattress, here are tips that will certainly help you know better.
Wear and tear
As your mattress begins to wear out and tear, you notice that there is a change in your bed arrangement that leads to discomfort. This shows that it is time to get a mattress that reassures your comfort. Besides, if you notice lumps or sagging, then you know that your mattress is deteriorating and this can result in reduced comfort and unease. A sagging mattress can cause body aches and pain. Don’t wait until your mattress finishes you, go ahead and get a new mattress today, it is time for a change.

Increased allergies
Mattresses attract dust mites and even bacterial, this can result in allergies or increase allergic complications if not treated or changed. So, if you are still wondering how often you should change your mattress, this should answer your question. Also, those with respiratory conditions or asthma may not be able to use a particular mattress for a very long period. Of course, you would need to treat your mattress from time to time as well as change it once it becomes too old and allergic symptoms persist.

You feel discomfort
Your sleep time is the time you regain strength and your body gets to rebuild. The last thing you want to imagine is experiencing discomfort after a hard day’s work. Your comfort is key, if you realize you no longer feel comfortable on your current mattress, it answers the question of how often you should change your mattress. So here we suggest that you change your mattress when you experience discomfort without underlying health challenges.

Soreness and stiff muscle
These two are the result of an uncomfortable mattress. You feel sore and experience muscle stiffness each time you wake. This also can result in back pain and general body weakness. Research by Trusted Source shows that a new mattress greatly reduces back pain and improves sleep quality.

Your mattress is old
Is your mattress 7-15 years old? Alright then, you have tried. It is time to have a feel of what improved comfort feels like on a new mattress. Mattresses indeed have a varying shelf life, but if it is overused, it may not last as long as the manufacturer has designed it to last. Even good products are not meant to last forever, at some point, their capacity may drop. How much more inferior products? If your mattress has lasted for a long time or you can hardly remember when you purchased it, it is a sign that you need a new one.


Frequent motion transfer
It can become very annoying when you always feel movement each time your partner stands up from the bed and you feel it. This can disrupt your sleep and make you wake up too frequently at night. It is also an indicator for you to know when to change your mattress.

Weight gain
Your mattress can begin to sink if your weight is more than your mattress density. This in turn can result in discomfort and alter your sleep. It is important to bear in mind that your mattress has to support your weight, if this is not attainable, then it just might be time for a change of mattress. With this, you can know better that it’s time for a new purchase.

It is safe to say that circumstance has a way of influencing things, including the frequency of how to change your mattress. Let us know how this has helped you.
Source: https://www.wincofoam.com/how-often-should-you-change-your-mattress-an-experts-take/

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