Do you know that Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session? Do you know that, the exercise causes you to be quickly out of breath, like sprinting or lifting a heavy weight?

Aerobic exercise, sometimes called “cardio” exercise, requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. It not only improves fitness, but also has known benefits for both physical and emotional health.

Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, dancing, cross-country skiing, and kickboxing. The exercise can prevent and reduce the chance of developing some cancers, diabetes, depression, cardiovascular diseases and osteoporosis.

What Are the Benefits of Aerobic Exercise?

It Regulates the Blood Sugar
While keeping your body weight in check, regular physical activity helps to regulate insulin levels and lower blood sugars.

The Exercise Reduces Asthma Symptoms
It helps people with asthma attacks lessen both the frequency and severity of asthma attacks. However, you should talk to your doctor before you start a new exercise routine if you have asthma. There are specific precautions that would be recommended to keep you safe while working out...

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