Know what is common between Miley Cyrus, Mike Tyson, and Serena Williams? Like millions of people from around the globe – including one in ten Americans, these household names/superstars have also gone vegan over the past few years.

Intrigued? Here are five reasons why you might want to follow their lead, and give up on dairy products once and for all, in the ongoing year:

#1: It Might Trim Your Waistline
Are you finding it difficult to reach your weight-related goals? Then there’s another incentive for you to go vegan as research shows that people who strictly follow a vegetarian diet are more likely to lose weight than their counterparts who are on an omnivorous diet.

#2: It Might Increase Your Lifespan
According to a 2016 study carried out by Oxfam, the worldwide adoption of a vegan lifestyle could save 8.1 million deaths a year. That shouldn’t come as a surprise as the plant-based diet has known to have a positive impact on patients with diabetes, heart disease, and arthritis.

#3: It Makes You Look Great
Provided you’ve forgotten what your teachers told you in high school, vegan-diet is full of dietary fibre, essential vitamins, and minerals. If consumed in adequate amount, all these substances have the ability to enhance your looks. In layman terms, just like your home is disinfected after using a UV light sanitizer, so would be your face after, say, a few months of a plant-based diet.

#4: It Is Extremely Easy
Going vegan in 2020 is as easy as putting your smartphone on searching a coronavirus disinfection device. From hypermarkets to food chains and restaurants to cafes, a vegan diet is easily accessible these days. That means that, once you decide to bid your farewell to meat for the foreseeable future, you won’t have to travel more than a few miles to delight your taste buds with a plant-based diet.