Some exercises help improve your balance by helping you build up core strength. It is helpful for people who are at risk of falls, including the elderly, but it is good for everyone. The most important reasons to improve your balance are to help tighten the midsection and to prepare athletes for that quick turn or lunge.

It should be noted that if you have any medical condition, it is good to check with your doctor before trying any of these fitness programs.

One-Legged Balance
You can start with the beginner’s move by keeping a stable chair or a wall within your arm’s reach. With your feet together, pick up one of them with the knee facing forward or the other side. Then, hold that position with eyes open and closed later.

You can switch the feet and repeat several times on each foot. If you feel unsafe with this move, stop and check with a trainer.

Leg Swings
You need to stand on your right leg and raise the left leg three to six inches off the floor. With your arms at your sides, swing your left leg forward and backward, touching the floor for balance. You can repeat it several times, but don’t allow your foot to touch the ground.

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