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Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 1:42pm On Sep 09
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

2 Likes

Re: Eye Pain When I Use My Computer, Phone And Watch Tv by JBiden: 1:45pm On Sep 09
Fatigue of the muscles of the eyes.

Read up on "Computer eyes strain"
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 1:50pm On Sep 09
It's been over one month now. What can I use to relax the muscles
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by SegFault: 1:51pm On Sep 09
DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.
We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.

3 Likes

Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 2:27pm On Sep 09
SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.
Thanks alot.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Kehcsc(m): 2:53pm On Sep 09
DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

I also experienced that in my early days of coding.... Am currently on glass for over 3 years+ now... My best advice is to control your screen brightness and go see ur doctor again.... it's possible that the glasses u are using doesn't suit ur condition...

Also try to use light filter of your devices.... it helps me alot too
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 3:17pm On Sep 09
Kehcsc:


I also experienced that in my early days of coding.... Am currently on glass for over 3 years+ now... My best advice is to control your screen brightness and go see ur doctor again.... it's possible that the glasses u are using doesn't suit ur condition...

Also try to use light filter of your devices.... it helps me alot too
Thanks. You mean light filter on my phone and computer?.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by GreaterFuture(m): 3:24pm On Sep 09
DanielJohn316:

Thanks. You mean light filter on my phone and computer?.
Modern Smart phones of Nowadays have that 'Filter' or Screen Mode. There is a Special Type of Glasses for that light from Screens, I use to sell them about two years ago, but I can't remember the Name right now. I think I still have one at home, will get back to you later in the day.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 3:32pm On Sep 09
GreaterFuture:

Modern Smart phones of Nowadays have that 'Filter' or Screen Mode. There is a Special Type of Glasses for that light from Screens, I use to sell them about two years ago, but I can't remember the Name right now. I think I still have one at home, will get back to you later in the day.
Thanks. Would appreciate that.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Kehcsc(m): 3:37pm On Sep 09
DanielJohn316:
Thanks. You mean light filter on my phone and computer?.
yes exactly
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Deicide: 3:51pm On Sep 09
Get a glass that's achromatic
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 4:24pm On Sep 09
Kehcsc:

yes exactly
Thanks
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 4:25pm On Sep 09
Deicide:
Get a glass that's achromatic
Is it a type of computer glass and do you know where I can get one?
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by bassdow(f): 5:59pm On Sep 09
SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.


in addition to the above, Buy a Screen Filter (costs about ₦3,000 or a little more) or Eye Glass Lenses to protect Your Eyes from Display Monitors of Laptops (PC), TVs, etc.

This is good for anyOne who spends long hours regularly in front of a Display Screen.

I equally ensure my Monitor isn't on full Brightness.
Equally ensure the enviroment is adequately light up.

For varying types of eye glasses / lenses, check out this website https://www.essilor.ng especially this section https://www.essilor.ng/products/computer-glasses
Please do note am in no way Affiliated to them. Just one of the websites I saw online while looking for recommendation for a colleague
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Deicide: 6:35pm On Sep 09
DanielJohn316:

Is it a type of computer glass and do you know where I can get one?
You can get it in any eye clinic though it's very expensive, I got mine for 15k
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 9:28pm On Sep 09
bassdow:



in addition to the above, Buy a Screen Filter (costs about ₦3,000 or a little more) or Eye Glass Lenses to protect Your Eyes from Display Monitors of Laptops (PC), TVs, etc.

This is good for anyOne who spends long hours regularly in front of a Display Screen.

I equally ensure my Monitor isn't on full Brightness.
Equally ensure the enviroment is adequately light up.

For varying types of eye glasses / lenses, check out this website https://www.essilor.ng especially this section https://www.essilor.ng/products/computer-glasses
Please do note am in no way Affiliated to them. Just one of the websites I saw online while looking for recommendation for a colleague
Thanks I will check it out.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 9:29pm On Sep 09
Deicide:
You can get it in any eye clinic though it's very expensive, I got mine for 15k
Thanks I appreciate.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Bonatheripper: 11:56pm On Sep 09
Ultraviolet Ray's or photocronic lens

1 Like

Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 9:03am On Sep 10
Bonatheripper:
Ultraviolet Ray's or photocronic lens
Thanks.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by soleexx(m): 11:02am On Sep 10
Get a protective Lens to guild your your eyes from ray
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by WordpressPhysco: 5:12pm On Sep 10
Just to ads. Use Flux on PC. Download for free online and install on your device.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 2:11pm On Sep 13
WordpressPhysco:
Just to ads. Use Flux on PC. Download for free online and install on your device.
Thanks
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by GreaterFuture(m): 12:36am On Sep 14
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by multibizitsgrin(m): 8:39pm On Sep 14
DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.








sorry about that man. it's quite challenging. Try and focus more on vitamins like lot of oranges on the regular.
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by SeedofDavid: 9:20pm On Sep 14
JBiden:
Fatigue of the muscles of the eyes.

Read up on "Computer eyes strain"

somebody has eye pain, you still asking him to go read....... kukuma kill him na....... grin
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by lecxis: 5:03pm On Sep 15
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by GreaterFuture(m): 9:30pm On Sep 15
lecxis:

Can a prescription be added to these lens?
Yep!
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by Ebenezer2021(m): 11:40am On Sep 16
SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.
Thanks so Much.
God bless you a lot for this information
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 9:08pm On Sep 16
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by GreaterFuture(m): 10:16pm On Sep 16
DanielJohn316:

Thanks do you want to sell it?
Yeah
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by DanielJohn316: 10:18pm On Sep 16
GreaterFuture:

Yeah
Okay
Re: Eye Pain When I Use My Computer, Phone And Watch Tv by GreaterFuture(m): 10:28pm On Sep 16
DanielJohn316:

Okay
Pls Call me on here 09045327063. I don't have access to the mail

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