Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression and anxiety. Looking around at other beautiful, successful women, I wondered: How do they do it? How do they manage to feel so good?

I wanted to find out, and I wanted to share with other women who, like me, wanted to feel happy wanted to feel well. Tapping into my creative energy, I set out to compile a resource anyone could use. I asked women I knew: What are your mantras and habits of self-care?

What they told me was both revolutionary and a total no-brainer at the same time. If I can practice them, I know you can, too. Here are 13 recipes for self-love that are simple in practice and multifaceted in their benefits.

1. Stop Comparing Yourself To Others

We’re socialised to be competitive, so comparing ourselves to others is natural. But it can be dangerous. There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel free.... Read More Details Here ==>>>https://nutritionfood.in/self-love-habits-every-woman-should-adopt/

wow this article changed my life.