1. Get active
According to the World Health Organization, getting your heart rate up through exercise not only reduces the risk of cardiovascular disease, it also strengthens your bones and improves muscle tone. Aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity a week.

2. Smoke = fire
Quitting smoking is the single most important step you can take to protect your heart health – the poisonous chemicals found in cigarettes make the walls of your arteries sticky, causing fatty materials to stick to them. In turn, clogged or damaged arteries can lead to heart attacks or strokes. Things You can do to Strengthen your Heart.

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