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Angry All The Time by Prognose: 12:41pm On Oct 31, 2020 |
I'm tired of feeling angry all the time. It's just bubbling beneath the surface. Funny enough I can't remember when last I lost my temper. Maybe last year? But everyday, every fucking day I get pissed at least once. And I just want to rest Fucccccck. I can't tell anyone. They all see me as the shining example. Bleep shining example. Bleep mr perfect. Far from it. But I've been placed on a pedestal and any move I make now will be met with great disappointment. Alcohol helps but you know it's not the best. I'm scared to try marijuana. What if it multiplies the anger and I go on a killing spree? I'm FUCKING TIRED. 1 Like |
Re: Angry All The Time by pozehnani(f): 12:57pm On Oct 31, 2020 |
Seek help fast. You need help. One way I was able to do away with anger issues was after reading in the Bible that anger lies in the bossom of a fool. So, since I don't want to be a fool, I refrained from getting angry or at least try to get it off my chest as soon as possible at all cost whenever it occurs. A constant reminder of that verse of the Bible has helped keep me in check and managed my anger issues. 1 Like |
Re: Angry All The Time by crackhaus: 12:59pm On Oct 31, 2020 |
You need skunk-amola, it's a specific type of marijuana that will make you feel very happy... 3 Likes |
Re: Angry All The Time by Prognose: 1:10pm On Oct 31, 2020 |
pozehnani: Pls how do you get it off your chest without hurting those around you? What if it's someone around you that is always pissing you off. |
Re: Angry All The Time by Prognose: 1:11pm On Oct 31, 2020 |
crackhaus:Is it guaranteed to do so? How much? Is it addictive? |
Re: Angry All The Time by pozehnani(f): 1:27pm On Oct 31, 2020 |
Prognose: I get it off by listening to my fav music or eating my fav snacks. Just anything to make me happy and feel less concerned. Then I try to walk away from the scene to avoid stirring it up the more. If it's someone around, simply avoid or cut them off if they do it deliberately. 2 Likes |
Re: Angry All The Time by finalboss(m): 5:39pm On Oct 31, 2020 |
pozehnani:Snack ? |
Re: Angry All The Time by pozehnani(f): 5:40pm On Oct 31, 2020 |
finalboss: Yeah snacks.. Works for me. |
Re: Angry All The Time by helinues: 5:42pm On Oct 31, 2020 |
Your angry mood is just a message send by your subconscious mind to take action of what you might have been neglecting. Goals, future plans e.t..c The only remedy is to take action now before it leads to depression |
Re: Angry All The Time by Mariangeles(f): 6:28pm On Oct 31, 2020 |
[s] crackhaus:[/s] SAY NO TO DRUGS! 3 Likes |
Re: Angry All The Time by Mariangeles(f): 6:32pm On Oct 31, 2020 |
Prognose: It'll make you worse off on the long run. You don't need any substance to subdue your emotions. You are lord over your emotions, don't allow your emotions subdue you and control your actions. 2 Likes |
Re: Angry All The Time by YourCoffin: 8:22pm On Oct 31, 2020 |
When last have you had sex? |
Re: Angry All The Time by nahzyla: 9:32pm On Oct 31, 2020 |
Prognose: What exactly triggers your anger? Please dont take marijuana, it damages the memory and will make you forgetful and dull. 1 Like |
Re: Angry All The Time by DonroxyII: 4:20pm On Nov 01, 2020 |
Prognose:This can't be real maybe na Satire ... you dey play ? Eliminate all form of aggression by staying away from the root cause... Smoke (Hemp) is addictive because once it makes you feel good ... gbam ! you always go for more ! 1 Like |
Re: Angry All The Time by anthonyuncle(m): 3:23am On Nov 02, 2020 |
u need cele deliverance |
Re: Angry All The Time by Prognose: 11:00am On Nov 02, 2020 |
helinues:Injustice mostly. Especially against myself. Taking action might not be socially acceptable. Like beating the person up. Cos its a family member. |
Re: Angry All The Time by Prognose: 11:00am On Nov 02, 2020 |
YourCoffin:Sigh. It's been a while. |
Re: Angry All The Time by Prognose: 11:08am On Nov 02, 2020 |
nahzyla: A family member. When I see injustice being done and I can't do anything about it because others will say it's not my business. When I'm disrespected. When I'm accused of doing things because I'm a guy so I must have done them esp when it comes to the opposite gender. When people think they are being smart Ok yesterday I had my day all planned then madam said I should take her to the market since she can't drive (she can't but didn't want to because of the stress) and I clearly stated that I wanted to go somewhere with the guys by say 2pm and it was 10am and she said no problem, plenty of time. Then we were about heading out and she said she would like to branch her friends house to collect material, that it's not far. Ok I agreed. We spent an hour plus there until I started to complin then it now looked like I was embarrassing her in front of her friend. So I walked out as a few mins later she followed. Then she pleaded we quickly branch somewhere else. At the end of the day she got all her chores done and it was close to 4pm. Then she starr asking me why I'm angry that other people do more than what I did. Stuff like that. |
Re: Angry All The Time by Mariangeles(f): 3:22pm On Nov 02, 2020 |
Prognose: Madam as in your wife? |
Re: Angry All The Time by crackhaus: 3:43pm On Nov 02, 2020 |
Prognose:Bro, you invest too much of your emotions into what people say/do. When you learn to compartmentalize your feelings into separate boxes inside your mind, it becomes way easier to insulate yourself from these things you say can trigger you. Compartmentalization also helps greatly to limit how the negative feelings from one event can disrupt your entire emotional process. Getting to this point where you can do the above doesn't happen overnight though, it takes deliberate effort and is not something you can be guided on in the pages of NL. However, the easiest first step is to start by grouping people into those that matter and those who don't. The next time someone says/does something that triggers you, try to take a moment to access the level of importance that person has with you and your personal life's journey. It usually doesn't take a minute – you simply imagine to yourself, if I NEVER see/hear from this person again, is it going to affect my life in any way whatsoever? Depending on the answer you give yourself, you can determine who matters and who doesn't. And guess what? Majority of the time, it will be people who don't matter that will trigger you despite knowing it may upset you. The opposite end which is filled with people that matter (family members, close friends/associates), but they still say/do things that upset you, is much easier to deal with because you can call them to order and simply tell them you don't like what they are doing/saying. You must pass this information to them firmly and boldly, and ask them to please never repeat it. Of course they will try to dismiss your emotions by saying you're overreacting... DON'T argue with them. Simply remind them that when you do the same thing to them which you now plan to do (even though you won't), they must not get angry in return. Ok yesterday I had my day all planned then madam said I should take her to the market since she can't drive (she can't but didn't want to because of the stress) and I clearly stated that I wanted to go somewhere with the guys by say 2pm and it was 10am and she said no problem, plenty of time. Then we were about heading out and she said she would like to branch her friends house to collect material, that it's not far. Ok I agreed. We spent an hour plus there until I started to complin then it now looked like I was embarrassing her in front of her friend. So I walked out as a few mins later she followed. Then she pleaded we quickly branch somewhere else. At the end of the day she got all her chores done and it was close to 4pm. Then she starr asking me why I'm angry that other people do more than what I did. Stuff like that.This is easy na. Teach her to drive or enroll her in a driving school, and you can always go your own way whenever you want. Even if it's one car y'all have for now, you leave it for her and have any of your friends pick you up. 6 Likes 2 Shares |
Re: Angry All The Time by Nobody: 9:25pm On Nov 02, 2020 |
Join gym, Anger can't withstand 50 Burping(s) |
Re: Angry All The Time by helinues: 9:31pm On Nov 02, 2020 |
Prognose: Then try and disassociate yourself from whoever that might be making you angry unnecessary.. I used to be like you before cos I take life very simple but when I realized people are taking an advantage of me, I just put them to where they belong. Family or friends 1 Like 1 Share |
Re: Angry All The Time by LagosAirport: 9:42pm On Nov 02, 2020 |
it's normal to be angry judging by the way the country is |
Re: Angry All The Time by sisisioge: 9:42pm On Nov 02, 2020 |
Buy a punching bag, get it set up in a room, get a very loud radio as well and use both very well whenever you start noticing the onset of the anger....it will be emotions/energy well spent. 2 Likes |
Re: Angry All The Time by Nobody: 10:13am On Nov 03, 2020 |
Prognose:You need to get laid. 2 Likes |
Re: Angry All The Time by Prognose: 9:33pm On Nov 03, 2020 |
crackhaus: This I found very interesting. Thanks a lot man. I've not answered you on the other stuff cos I feel I'll be really tempted to cross a threshold I've been battling not to cross for a long time. So pls don't be offended.
I did! I personally paid for her driving classes and when she was done she refused to get a driver's licence, instead hauling me all over the place with her. |
Re: Angry All The Time by Prognose: 9:34pm On Nov 03, 2020 |
pcguru1: I'll consider it. Thanks. |
Re: Angry All The Time by Prognose: 9:37pm On Nov 03, 2020 |
sisisioge: I actually did this. Tied a bag of sand to a tree outside my window and went at it every morning and evening for a few days until my shoulders hurt. Then I stopped. |
Re: Angry All The Time by crackhaus: 8:47am On Nov 04, 2020 |
Prognose:It's because you enjoy being used as her official driver, that's why you haven't put your foot down and make her get her driver's license. |
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