How to stop bad habits and addictions.

Shaping our everyday activities and even how we feel about ourselves, habits can either make you or break you. New Year’s resolutions are similar to trying to break a habit. We have a goal in mind, we prepare tools to help us succeed, and we make an effort to keep up the goal. So why do most New Year’s resolutions and attempts at breaking a bad habit fail?

Willpower and strength to stay away from temptations decreases. As a result, motivation generally decreases, leaving us caving into our past and forgetting all about our goals.

In this video, you will learn how to break bad habits, stop habits and addictions.


https://www.youtube.com/watch?v=clERGYnimhA&t=1s