Take enuff Alcohol


A.K.A

Shekpe
kparaga

Take enuff Alcohol


A.K.A

Shekpe
kparaga

when i am angry i try not to repress nor control the emotion instead i re-direct it by changing the image pattern.
trying to repress or control the emotion of anger can lead to tension which is a form of energy that needs to be disscipated. so instead of breaking your boss's head ,you can scream it out into a towel over your face, be sure you are alone and if you are in a car, pls roll up the window glass.

Ka:

It's definitely not a good idea to let one's anger remain bottled up.

For example, when I'm angry, I get out my rocket launcher and fire a few grenades into the neighbourhood to let off the anger. After I've levelled a few houses, I find that a great peace and calmness descends upon me.

Of course, what works for me might not work for you.

lol
same as me but gues ur launcher aint as big as mine,

ne4real:

@ ebos

of course i'm not a mad girl

expressing myself doesn't mean shouting my brains off !!!!!!!!!!!!

No o, only said good, trying 2 back u up

watch cartoons:
[list]
[li]tom and jerry
top cat
looney tunes
count duckula[/li]
[li][/li]
[/list]

move 2 where i could be alone
play with my phone
sleep

when i am, i take a deep breath and pause for a while and it just sorts itself out. but i make it a rule not to speak when am angry.

i just try to relax by eating chocolate or listening to music. Most importantly i try not to make decisions when i'm angry so that i don't end up regretting

I keep calm,pause then giggle,i feel alrite,then i go on bt if it comin 2 hard on me,i find sumtin 2 eat,1ce i gt sumtin 2 eat all my woris are over.

I read my Bible, pray, play computer or take a walk out from home for a while. but for you not to be angry all the times you learn how to be happy always that is my new strategy since 2006. and it has been helping me to manage my anger. see experience new peace of living.

i write about why i am angry then i sleep trying to avoid communication with people

unnecessarily quiet so that no one could pick my statement

Am not joking here,really when someone makes me angry i go to God in prayer Cry to him(God) telling him what the person did to me and what happened, i just pour out my mind to him and forget about the situation.

When i am angry, i keep quiet and try to console my self with the fact that i am training my patience and [b]E[/b]motional [b]Q[/b]uotient

Me?, I kick ass , then take the person who caused it to the hospital!

, smoke a fat blunt and jam a little enya too

Walk up to the situation and send blows or go find a cop i can run around with. ahahahahahahahahahahahahahahahahahahhaa

Sincerely speaking, I LAUGH my ass out.

I go to BED,or take a walk

Eat fresh vegetables that are high in vitamin B12. Stop drinking soda, coffee and other stimulants, stop eating table salt, white sugar.

Attack the object of my anger passionately, leaving no stone unturned. When i get to the "spiritual" world if ever, I will deal with my anger spiritually!

I think very deeply,keep to myself and listen to songs!My Meditation level goes so high that I ma amazed at the ideas I will fianlly comme up with

@Almondjoy!
Now I see!

I hardly get angry but when i do

omo na God o!, i listen to music or watch a comedy

if i can get laughing, anger is gone!

silence. i treat it wit silence until it has abated, then i mk a joke out of it smtimes because . . . . hmm . . . . if i do mistake unleash . . . .  i look at both sides of the issue sha and wonder why i am angry sef

Shalom!

@poster: How do you manage your anger?

Simple! Attend anger management classes and go for thorough psychiatric evaluation!!

When am angry i always open the front page of my life which is happiness.
but if it d page got stuck i will just open up the anger vent to pour it out small then continue my normal life

@Topic, I go to sleep

Wall away or start singing or pray in my heart.

some ppl rather have sex and release all the anger via oragasm

some hit their heads against the wall,

i really dont get angry but if i do, i just walk away and under few seconds, i calm down.