How Do You Manage Your Anger? - Nairaland / General - Nairaland
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| How Do You Manage Your Anger? by MrInfo1(m): 7:20pm On Jun 30, 2007 |
Ho do u mange ur anger? |
| Re: How Do You Manage Your Anger? by OmoEko1(f): 7:42pm On Jun 30, 2007 |
But when am really angry  i clean the houseTalk a walk Call one of my close friend Listen to musics Watch a romance movie sleep |
| Re: How Do You Manage Your Anger? by denex: 7:53pm On Jun 30, 2007 |
When I'm angry I write or sketch. It's something cathartic. |
| Re: How Do You Manage Your Anger? by dezi(f): 8:06pm On Jun 30, 2007 |
i listen to musics, talk to a close frend, |
| Re: How Do You Manage Your Anger? by ThoniaSlim(f): 12:25am On Jul 01, 2007 |
i listen to music i sleep or read a book. |
| Re: How Do You Manage Your Anger? by iice(f): 2:21am On Jul 01, 2007 |
Sleep, watch a movie. . .ahhh go immerse myself in water  Sometimes write too |
| Re: How Do You Manage Your Anger? by wifeypenth(f): 4:56pm On Jul 01, 2007 |
uhmmmmm. Anger. It kills oh. how to manage it. well these days when somthing or someone annoys me, in take a deep breath pause for a while.it leaves you. that thing dat anoyes you, wades away |
| Re: How Do You Manage Your Anger? by Sati(m): 9:08pm On Jul 01, 2007 |
Music Music Music. Enya/ Yanni and the likes. Or work it off with Linkin Park or some crazy rock, Smoke a joint |
| Re: How Do You Manage Your Anger? by omogenaija(f): 9:09pm On Jul 01, 2007 |
i pray and think |
| Re: How Do You Manage Your Anger? by Shentz(f): 10:17pm On Jul 01, 2007 |
After Anger Manangement Classes i hardly get madd but if i do i cuss the person not in their presence and just think why i am madd and try calm myself down |
| Re: How Do You Manage Your Anger? by Nobody: 9:42am On Jul 02, 2007 |
I am a temperemental person, but because of the nature of my job i have learnt to tolerate a lot of things. When i get angry and am tempted to react, i bit the tip of tongue, works for me. |
| Re: How Do You Manage Your Anger? by RuuDie(m): 10:41am On Jul 02, 2007 |
the beauty of my "anger" is that you can never tell if i am --- i just keep a str8 face; no frowns no ranting or raving, i'll just bottle it up inside and if i can, i'll go for a walk - the duration/distance of the walk is an indication of how "anger level" !!! |
| Re: How Do You Manage Your Anger? by iice(f): 12:07pm On Jul 02, 2007 |
RuuDie, you sound like two friends of mine. You can't tell if they are angry. . .they'd smile and yarn like nothing dey. |
| Re: How Do You Manage Your Anger? by RuuDie(m): 1:07pm On Jul 02, 2007 |
@ iice, you just never know, i could just be the both of 'em  |
| Re: How Do You Manage Your Anger? by iice(f): 1:16pm On Jul 02, 2007 |
| One male, and one female. You try! |
| Re: How Do You Manage Your Anger? by luxoire(f): 2:00pm On Jul 02, 2007 |
fortunately or unfortunately i do not know how to express my anger, so i either read, sleep, or call one of my ever aring friends to make me laugh, lol |
| Re: How Do You Manage Your Anger? by Bolarge(m): 2:20pm On Jul 02, 2007 |
Funny but I really don't r'mber the last time I got angry. Hurt yes, but angry?  |
| Re: How Do You Manage Your Anger? by crazyp(f): 10:06am On Jul 03, 2007 |
i just take a walk, |
| Re: How Do You Manage Your Anger? by Nobody: 10:34am On Jul 03, 2007 |
Is it really ok to keep anger bottled up unside? Someone once said there are two types of anger: Implosive and explosive. Expolsive is the one where a person reacts when he/she is angry. The implosive is the one where someone is always being picked on and says nothing, everyday when he is angry he just smiles and keeps quite. One day, he will just get a gun and casually shoot everybody |
| Re: How Do You Manage Your Anger? by RuuDie(m): 1:01pm On Jul 03, 2007 |
@ Aisha2, Thats it - IMPLOSIVE; thats me ! ain't gotten to the gun stage though @ iicey, ever heard of multi-personalty |
| Re: How Do You Manage Your Anger? by RuuDie(m): 1:03pm On Jul 03, 2007 |
iice: what on earth would you be dreaming about |
| Re: How Do You Manage Your Anger? by iice(f): 1:19pm On Jul 03, 2007 |
RuuDie lol that's why i said you try! You get enough energy to manage and house all those personalities I tend to have no dreams or maybe they aren't just memorable that i totally forget them when i wake up |
| Re: How Do You Manage Your Anger? by RuuDie(m): 2:53pm On Jul 03, 2007 |
if i slept angry, i'd probably be dreaming of pounding whoever has made me angry to pulp i'm particularly interested in the "write" aspect of your anger management programme - what do you write about ! |
| Re: How Do You Manage Your Anger? by iice(f): 3:08pm On Jul 03, 2007 |
Ahhh thats you, me sleep is solace, sleep is my abyss Write about stuffs |
| Re: How Do You Manage Your Anger? by moondust(m): 5:54pm On Jul 03, 2007 |
break something! |
| Re: How Do You Manage Your Anger? by sagacious(f): 1:19pm On Jul 09, 2007 |
I don't get angry easily , but if i'm angry i listen to music that is related to what 'cause it and i let go easily. |
| Re: How Do You Manage Your Anger? by abiodunade(m): 9:01pm On Jul 09, 2007 |
I take water and keep to myself |
| Re: How Do You Manage Your Anger? by angel101(f): 9:52pm On Jul 09, 2007 |
I go shopping otherwise, i just let it out!! |
| Re: How Do You Manage Your Anger? by sanrima(f): 8:31am On Jul 10, 2007 |
i rarely get angry, but wen i do i cry, listen to music, talk to myself or i take a walk. |
| Re: How Do You Manage Your Anger? by zubbiedan(m): 9:02am On Jul 11, 2007 |
when am angry i just walk away  |
| Re: How Do You Manage Your Anger? by Nobody: 9:26am On Jul 11, 2007 |
most of y'all must not be working.how do you walk away, sketch or listen to music if you're in a meeting getting pissed off by your colleagues /boss dumping the blame for a problem on you? |
| Re: How Do You Manage Your Anger? by champredd(m): 9:27am On Jul 11, 2007 |
I just express it in words, let the person responsible know that am angry. Because walking away or not expressing it immediately will lead to bottling up. and possible violent reaction at a later time. |
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