INSOMNIA is a disease of the brain in which the affected individual found it difficult to fall sleep, stay asleep or both. The effects can be devastating because it can lead to day time sleepiness, lethargy and a general feeling of being unwell both mentally and physically.

A normal person should sleep approximately 8 hours a day. If you are unable to sleep at night call it SLEEPLESSNESS. When you are unable to sleep night after night for a long period it is known as INSOMNIA.

SYMPTOMS
√ Still feeling tired after night sleep.
√ Waking up too early in the morning.
√ Being uncoordinated.
√ Difficulty in concentration.
√ Day time fatigue or sleepiness.
√ Gastro - intestinal symptoms.
√ Going to sleep late at night, et cetra.


However, insomnia ruins lives because it is associated with greater risk of developing chronic diseases such as heart attack, stroke, other related diseases, depression and death.

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https://rainbownigeria.com/2020/08/11/insomnia-treatments/

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