Yoga has been around for centuries and helped millions unlock their true potential. It is a sacred art that helps you develop good physical, mental, and spiritual health. Unfortunately, if you are a yoga beginner it might feel a bit uncomfortable in taking up this lifestyle.

Often, at times your fear takes over and you might not be okay with performing even the simplest of yoga poses. Do not worry as this time comes in everyone's life who decided to join a yoga school in Rishikesh.

With that said, you should understand fear is an emotion to be examined at its roots and not something to run away from. Read further to know how you can overcome this fear and start yoga practice.

5 Tips To Handle Fear Of Yoga Practice

Given below are five tips that can help you overcome the fear of taking up a yoga practice.

1. Identify Your Fear

The first step to overcoming your fear of yoga practice is to identify the fear and write it down. Simply observe and take note of your fear, pay attention to how your body reacts to those fears. Keep exploring until you find the root of this problem and know what it is you are afraid of when it comes to yoga.

2. Evaluate

After you are done compiling the list of things which bring out feelings of fear, contemplate each of these. Learning yoga under certified yoga teacher helps you find answer to questions like;

Is this fear irrational?

Is this fear keeping you safe from an injury?

Can I overcome this fear with my current abilities and skills?

How can yoga help me overcome this state of fear?

Moreover, learning under the tutelage of highly experienced yoga teachers helps you learn yoga beyond its physical aspect.

3. Have A Plan And Visualize Success

After you are done identifying and evaluating the fear, the next step is to create a plan about how you can overcome this fear. You should come up with a plan and break it into small and easy steps to move towards winning over this fear.

Visualization plays a big role in this. You should visualize the steps in your mind to train your body and mind for success.

4. Deepen Yoga Practice

Make sure you start with a little bit of yoga practice with a focused mind. Joining a reputed yoga school in Rishikesh helps you develop a regular practice of yoga. This practice develops your inner strength and will power to overcome your fear. You can include some deep yogic techniques like mantra, Pranayama, and Mudra.

5. Execute

The final step is to face your fear by taking action. Remember to take things slowly and solve one problem at a time. You have to honor the feelings you experience and go all in with confidence. With yoga you should first start with simple yoga poses instead of jumping straight for advanced yoga asanas.

Conclusion

Although learning yoga as a beginner might seem a bit cumbersome and difficult. However, with a certified yoga teacher helping you out there are no hurdles in your journey towards connecting with true self.

Coming back to our age of celebrities and influencers ruling the world. At this age too, who do you admire the most? All of us admire only the fit and fine ones. Charles Darwin did not lie when he said, only the fittest will survive. Yoga not only helps you to be fit. If you want to get more information about 5 Yoga Asanas you can read this blog: http://myhealthiz.com/which-are-the-top-5-yoga-asanas-you-can-practice-at-home/