Stop Waking Up At 3am - Health - Nairaland
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| Stop Waking Up At 3am by msharib86(f): 11:01am On Feb 23, 2021 |
If you’re like me, often the first thing you do in the morning is roll your eyes when you realize you’re awake and it's only 3am. Waking up alert doesn’t always mean you’ve had enough rest. If you’re opening your eyes before you’ve had the right amount of sleep, it might have some negative effects on your day. One or two earlier-than-usual mornings isn’t a problem. When it’s happening every other day and you’re starting to feel the effects, then it becomes a bigger deal. Read here Why Do I wake up at 3am Every Night |
| Re: Stop Waking Up At 3am by Dynamicoxide(m): 11:05am On Feb 23, 2021 |
We that use to work overnight nkor |
| Re: Stop Waking Up At 3am by meobizy(f): 11:07am On Feb 23, 2021 |
What happened to “sleep is for the lazy man?” Motivational speakers are quick to advice human beings to forego sleep. They act like people are machines and not biological organisms who run off finite metabolic actions. 1 Like |
| Re: Stop Waking Up At 3am by harmargedon: 1:14pm On Feb 23, 2021 |
by 9am I'd be like 1 Like
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| Re: Stop Waking Up At 3am by alezzy13: 2:56pm On Feb 23, 2021 |
I wake up 2am. Is that ok?  |
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