Hydronium:
Yawn

I have trumped this.

Next?

temitayo315:
For most people, the last thing you do before going to sleep is to scroll & chat and the first thing upon wakening up is to check through your phone again. If you see yourself in this category of people that always keep their mobile phone next to their bed at night, then take note of this.

What is the health implication? How might this impact your ability to sleep? All these scenarios are what is common to most mobile users.

I have heard people say “I couldn’t sleep” or “I slept late” or “sleep no gree come (Nigeria pidgin)”. Why? This is basically because mobile phones are believed to give off Blue Light- a type that studies have suggested that it can affect the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms. Circadian rhythms may mean difficulties falling asleep or staying awake at the appropriate time.

Generally, keeping your phone near you during sleep hours (at night) may prompt a continuous desire to continue refreshing, checking, responding, scrolling, clicking, posting, or playing games which exposes your eyes to blue light causing a reduction in sleep or Insomnia- Difficulty/trouble falling asleep.

Studies have revealed that mobile phone gives off electromagnetic radiation (EMR) which is a combination of electrical and magnetic energy that travels through space at the speed of light.

This radiation when it is high, it has a thermal effect; that is, it raises the body temperature and there are also concerns that it can cause headaches or brain tumors and body pain.

when it is close to your head while sleeping, you might wake up with a headache, body pain, or body weakness.

Mobile devices are designed to enhance our lives and not disrupt it.

What you should do?
Always reduce screen brightness, get an alarm clock if necessary. You should put your phone to charge in another room. Better still, you can switch it off.

So I hope this helps.

Source: https://teetaryo.com/why-you-should-avoid-keeping-your-mobile-phone-near-you-while-sleeping-at-night/

Hydronium:


My blue light filter kicks in at 7 every evening. Turns off by 8am.

I reduce my backlight to 5% at nights. Also that of my lamps and bulbs.

I plan to use my eyes for a very long time.

phr0nesis:
I have set my phone to automatically go off by 12 midnight and come back on by 5am

BadRadio:
something must kill a man.... all of you reading this must die someday and something must kill u.


if you like eat balance diet or eat healthy... stray bullet may miss road and hit u on the centre of your chest.


if you like carry 1 million soldiers to secure u and chain your home with security gadget... your gas cooker may explode on u when u turn it on or your electric kettle will shock you to death.

if you like do regular exercise and see your doctor 24/7 for check-up, u may die ontop dick or pussy during sex.


if na die... that one sure for all man !!!

Hydronium:


Finding these days that white 'energy saving' bulbs are actually blue light culprits. So you sometimes find it hard to sleep after exposure to them.
In such cases, filament lamps (though energy consuming) are often better.

Peace081:
And how is this post related to the topic? O boy get sense

Peace081:

And how is this post related to the topic?
O boy get sense

temitayo315:
For most people, the last thing you do before going to sleep is to scroll & chat and the first thing upon wakening up is to check through your phone again. If you see yourself in this category of people that always keep their mobile phone next to their bed at night, then take note of this.

What is the health implication? How might this impact your ability to sleep? All these scenarios are what is common to most mobile users.

I have heard people say “I couldn’t sleep” or “I slept late” or “sleep no gree come (Nigeria pidgin)”. Why? This is basically because mobile phones are believed to give off Blue Light- a type that studies have suggested that it can affect the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms. Circadian rhythms may mean difficulties falling asleep or staying awake at the appropriate time.

Generally, keeping your phone near you during sleep hours (at night) may prompt a continuous desire to continue refreshing, checking, responding, scrolling, clicking, posting, or playing games which exposes your eyes to blue light causing a reduction in sleep or Insomnia- Difficulty/trouble falling asleep.

Studies have revealed that mobile phone gives off electromagnetic radiation (EMR) which is a combination of electrical and magnetic energy that travels through space at the speed of light.

This radiation when it is high, it has a thermal effect; that is, it raises the body temperature and there are also concerns that it can cause headaches or brain tumors and body pain.

when it is close to your head while sleeping, you might wake up with a headache, body pain, or body weakness.

Mobile devices are designed to enhance our lives and not disrupt it.

What you should do?
Always reduce screen brightness, get an alarm clock if necessary. You should put your phone to charge in another room. Better still, you can switch it off.

So I hope this helps.

Source: https://teetaryo.com/why-you-should-avoid-keeping-your-mobile-phone-near-you-while-sleeping-at-night/

lilvicky68:
We should keep our phone to charge in another room?lol

Jodha:
Be like yhu want them to thief my phone..

Peace081:

How do you do it?

AsherAmari:
Since 2004 I started using phone, it has always been on my bed sleeping and waking up with me, nothing has happened and nothing will happen in Jesus name.

The only thing I knew was bad that I had to stop, was using my phone while its charging on the socket. That thing can give small small shocks on the earlobe eh? ..

Thanks for the info anyways.
We'll try and adjust.

lilvicky68:
We should keep our phone to charge in another room?lol.. if person follow window thief the phone or high current blow our charger how we go know..