the funniest thing, some people will just wake up and carry their phone......... have you checked whether u can TALK ........... ... JUST SAY THANK U LORD first

temitayo315:
For most people, the last thing you do before going to sleep is to scroll & chat and the first thing upon wakening up is to check through your phone again. If you see yourself in this category of people that always keep their mobile phone next to their bed at night, then take note of this.

What is the health implication? How might this impact your ability to sleep? All these scenarios are what is common to most mobile users.

I have heard people say “I couldn’t sleep” or “I slept late” or “sleep no gree come (Nigeria pidgin)”. Why? This is basically because mobile phones are believed to give off Blue Light- a type that studies have suggested that it can affect the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms. Circadian rhythms may mean difficulties falling asleep or staying awake at the appropriate time.

Generally, keeping your phone near you during sleep hours (at night) may prompt a continuous desire to continue refreshing, checking, responding, scrolling, clicking, posting, or playing games which exposes your eyes to blue light causing a reduction in sleep or Insomnia- Difficulty/trouble falling asleep.

Studies have revealed that mobile phone gives off electromagnetic radiation (EMR) which is a combination of electrical and magnetic energy that travels through space at the speed of light.

This radiation when it is high, it has a thermal effect; that is, it raises the body temperature and there are also concerns that it can cause headaches or brain tumors and body pain.

when it is close to your head while sleeping, you might wake up with a headache, body pain, or body weakness.

Mobile devices are designed to enhance our lives and not disrupt it.

What you should do?
Always reduce screen brightness, get an alarm clock if necessary. You should put your phone to charge in another room. Better still, you can switch it off.

So I hope this helps.

Source: https://teetaryo.com/why-you-should-avoid-keeping-your-mobile-phone-near-you-while-sleeping-at-night/

the funniest thing, some people will just wake up and carry their phone......... have you checked whether u can TALK ........... ... JUST SAY THANK U LORD first

Lekmanz87:



Be like the op no dey stay naija...lol

No mind am

thanks for the tips, but my tecno phone has an eye care feature, so at night the bright ness doesn't give any issues

Not practical in Nigeria.

At times science can lie.

lilvicky68:
We should keep our phone to charge in another room?lol.. if person follow window thief the phone or high current blow our charger how we go know..

Those kain thieves wey go tie dustpan to long thick come from window steal the phone ��

This is actually true, I sleep with my phone close to my pillow.
It's either I have sleepless nights or headache, I guess I've learnt my lesson the hard way. lol

Oyindaberry:


Those kain thieves wey go tie dustpan to long thick come from window steal the phone ��

Or them go use stick hook the charger draw the phone comot

lilvicky68:

Or them go use stick hook the charger draw the phone comot

Ayiiiii�����

I usually reduce my screen brightness to the barest minimum before browsing at night. I don't have issues with sleeping, so this is not for me. Those who suffer most from mobile phone induced insomnia usually have insomnia.

I hate switching of my phones cos I always like being reachable

Nice info

Really

That advice is for only those living in Nigeria ��death place as for us that is in Europe nothing like that else oo even correct for here no dey shock self

For those living in one room just keep it with your landlord in his room this advice make me look somehow