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Belly fat is more than a nuisance that makes your clothes feel dense.
It is seriously harmful.

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A type of belly fat is called visceral fat, it is the main risk factor for type 2 diabetes, heart disease, and other conditions.

The body mass index (BMI) is used by many health agencies to classify weight and estimate the likelihood of cardiovascular disease.

However, it is deceptive, since people with abdomen are high risk, even if they are thin.

Although the fat loss of this area can be difficult, there are several things you can do to reduce excess abdomen.

Here are 10 effective ways to reduce belly fat for women at home.