1) You get sick : Losing sleep can impair your body's immune system and affect your body's ability to fight off illness. This makes it easier to get sick.

2) Sleepiness can lead to fatigue : Lack of sleep can make you feel weak, inactive and reduce your productivity most of the days.

3) You forget things easily : As sleep has an impact on learning and memory, you can be more forgetful if you miss sleep.

4) It kills libido : Sleeping 5 or fewer hours can reduce your sex drive by as much as 10 percent.

5) Less sleep dumbs you down : Lack of sleep hurts cognitive process in many ways. It impairs attention, alertness, concentration, reasoning and problem-solving. This makes it more difficult to learn efficiently.

6) You're accident-prone : You're 3x more likely to be involved in a car accident if you get fewer hours of sleep each night. Think twice before getting behind the wheel if you're not sleeping enough.

7) Sleepiness is depressing : Overtime, lack of sleep and sleep disorders can contribute to the symptoms of depression.

8 Lack of sleep ages the skin : Sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lacklustre, dark circles under the eyes. The habit of 7 hours of sleep every night is ideal for every adult. But having less than 6 hours of sleep regularly is unhealthy to the body.

Don't forget to share this vital health info. Stay fit and healthy! Nothing Beats Sound Health!

The First Wealth is Health!

Thanks for the info.

DDDEnterprises:
Thanks for the info.

You're most welcome

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes. And it may shorten your life expectancy.

An ongoing lack of quality sleep can affect a person’s performance at work or school, their ability to function day to day, their quality of life, and their health.
Healthy Sleep is part of Healthy Living!

Thanks for the info.

Some sleep 2 hours a day and they are ok. Some 3,4 and 5 hours a day and they are very much ok.

Please guys. Don't take anything drugs that will force sleep especially prescription drug. Manage your sleeping hours the way your body designed it. You are ok.