Introduction

Maybe you’ve decided to embark upon an exercise program, perhaps for the first time in your life. If that’s the case, then great move on your part. Now for the hard part. You walk into your local gym for the first time and see a bewildering maze of machinery that you don’t have a clue how to use. Intimidating, yes it can be. Don’t give up though. Instead, choose a rowing machine.

That’s right. While you don’t have to use the best rowing machine out there, if you’re looking for the ideal machine to start your exercise routine on, that’s your best option. At first glance you might think that advice is crazy, but a rowing machine is exactly what you need and here’s why:

1. Burn Calories Effectively and Efficiently

With a rowing machine you have the ability to burn up as many as 400 or 500 calories an hour. This happens because the machine does double duty by providing both strength and cardiovascular training. This is truly a fantastic way to eliminate calories quickly, but you have to stick with it and to put in the necessary effort just like with anything else.

2. Better Aerobic Fitness

One of the reasons that it isn’t necessary to have the best rowing machine just a good one is that, although most people don’t know this, but when you use a rower, you are getting a multiple workout that you just can’t get from other types of machines.

For example, if you spend a mere 15 minutes rowing, it counts as a vigorous aerobic workout. If done routinely, rowing will definitely substantially improve your stamina and cardiovascular health. It won’t be long before you will start to notice a big difference.

3. Lower-Body Fitness

You may not realize just how much you are forced to use your leg muscles when doing a rowing machine workout, but your legs are in fact doing most of the work. So your lower-body is being whipped into shape along with the rest of you, helping you to increase endurance and strength there as well as in your upper body.

4. Reduced Chance of Injury

Rowing machines give you a great workout, but it’s low-impact. That means you can afford to work at a greater intensity without experiencing the stress on your joints that other forms of exercise would give you. It is this particular form of gentler toning that is one of the main benefits of a regular rowing routine. With exercise such as sprinting that involve higher-intensity, there can sometimes be injury because the body just doesn’t have the endurance it needs, that’s why it’s better to exercise in this manner.

5. Beginner Friendly Workout

When you first begin working out for any purpose, there is going to be stress and strain, and pain. As the saying goes, no pain, no gain. But with a rower you are experiencing a workout that isn’t going to stress you or your body out. It’s easy to use one, there isn’t a lot of pain involved from stretching and straining, and most importantly if you’re just starting out, you will begin to see results fast. And you’ll feel them too, but in a good way. Your body will appreciate it.

Conclusion

So you can see that there are a variety of reasons why you should be using a rowing machine as part of your regular workout. The truth about rowing machines is that the very thing which makes them so scary and off-putting, their versatility, is also what is so wonderful about them. You just can’t miss with a workout that uses a rowing machine.

Also, it’s a great bonus for beginners when they experience a rowing machine workout for the first time and realize that their muscles and body are tired and maybe even hurt a little, but they also feel very accomplished and can see that down the road the benefits of using a rower will be just what they need to reach their exercise goals. Their sense of encouragement will grow, along with their ambition, and they will feel ready to take on a regular exercise routine. That’s a feeling that is truly priceless.