Belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.

1. Accept that your behaviors will adjust.

A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may
lose
track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re able to course
correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,”


2. Track your calories.

The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app—or even just a pen and paper—can help you decide how many calories you need to cut from your diet or burn at the gym in order to meet your goals. “If you were to burn 500 more calories per day seven days a week, that would lead to 3,500 calories in a week and one pound of weight loss,”

3. Eat more fiber.
Foods that are high in refined carbs and sugar don’t actually tame your hunger, so you end up reaching for more. Instead, eat more fibrous
foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia seeds. “They fill you up more,” as fiber helps slow your
digestion.

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