You're probably aware of the basics of dining on a budget: prepare as much as possible at home, buy commodities when they're in season, and buy some items in bulk.

However, it appears that there is an underlying idea that eating properly requires a lot of money or that eating cheaply requires eating noodles. This isn't correct. Several foods can help you lose weight while also being quite cost effective.

If you eat these six low-cost foods, your weight loss journey will be less stressful.

1. Oatmeal
2. Beans
3. Brown Rice
4 .Sweet Potato
5. Fruits
6. Non-fat Greek Yogurt

https://criticalinfo.com.ng/health/six-budget-friendly-foods-that-will-make-your-weight-loss-journey-stress-free/