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Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:05pm On Sep 01, 2021 |
Every one wants to be healthy and fit. But not everyone wants to pay the price. We often see exercise as punishment or something not meant for everyone. That's not true. Exercise is meant for everyone. Many diseases are linked to diet and those not linked directly to diet can be taken care off with good fitness fitness routine. If you're healthy and fit, you will be happy with good self esteem and body image. Start your exercise journey today if you have not. Post your daily routine Ask questions Answer questions You can make videos of your session to encourage or teach I will start by posting my daily routine as some of my vlog posts. Let us do this like we did in the past here |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:09pm On Sep 01, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:12pm On Sep 01, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:14pm On Sep 01, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:16pm On Sep 01, 2021 |
https://www.youtube.com/watch?v=Jb6DHMIdSEs For your thighs and bums Will post the stationary lunges You don't have to start with jumping lunges but who said you can't? |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:18pm On Sep 01, 2021 |
Will bring you up to speed and I will continue from there It is good to work the muscles not just for the guys https://www.youtube.com/watch?v=y3J0h2annZw |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:22pm On Sep 01, 2021 |
The very popular plank. When you do it right, it increases core strength, strengthens your back, improves your abs and kills back pain https://www.youtube.com/watch?v=DpUeZuAfQ4k |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:59pm On Sep 01, 2021 |
Lalasticlala |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 2:53pm On Sep 04, 2021 |
https://www.youtube.com/watch?v=IjVOP3Oaka4 Today was cool in the gym Check out this abs and core exercise video You want to lose that belly fat? You need to do your diet audit for one month. Write down everything you eat everyday for one month |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 3:00pm On Sep 04, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by Nobody: 5:08pm On Sep 07, 2021 |
agabaI23:Are you a lecturer? |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 7:09pm On Sep 07, 2021 |
anastasius:Wow! Looks you enjoyed the video. To call me a lecturer means e enter. Thanks |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:19am On Sep 13, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 10:36pm On Sep 15, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 9:06pm On Sep 26, 2021 |
https://www.youtube.com/watch?v=WfukdGbtQ_E This is easy...you want to be happy and healthy and fit? Subscribe |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 12:52am On Sep 28, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 12:54am On Sep 28, 2021 |
Get fit Lose the excess Get happy Enjoy your money
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Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 10:21pm On Oct 01, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 10:23pm On Oct 01, 2021 |
Do you know how to swim? Best form of exercise Pure fun but very effective Lets go swimming. One of the best forms of exercise https://www.youtube.com/watch?v=l4pO7vS8rZ0 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 8:04pm On Oct 22, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 8:05pm On Oct 22, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 8:06pm On Oct 22, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 8:07pm On Oct 22, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 6:35am On Nov 16, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 6:36am On Nov 16, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by nonny1212: 7:22am On Nov 16, 2021 |
Mods kindly move this to front page. Alot of people are paying to get this coaching but OP is doing it for FREE. Exercise is important |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:06pm On Nov 21, 2021 |
nonny1212:Oshe |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:07pm On Nov 21, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:14pm On Dec 07, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:51am On Dec 24, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:51am On Dec 24, 2021 |
Re: Daily Tips For Your Exercise And Diet Routine. Hop In! by agabaI23(m): 11:52am On Dec 24, 2021 |
https://www.youtube.com/watch?v=aiGIEIv24Dk I can't get used to this exercise My favourite It is new every time Very effective |
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