The Importance of monitoring blood sugar level.
Blood sugar is the quantity of glucose found in the bloodstream
This sugar can rise and fall at various times throughout the day.
This sugar is gotten from the intake of food and supplies energy to the body.
Food eaten are digested in the stomach and carbohydrates are further broken down to glucose which is absorbed by the stomach and small intestines. The glucose is then released to the blood stream.
Insulin is a peptide hormone which promotes the absorption of glucose from the blood into liver. It helps the body to use glucose for energy. When there is shortage of insulin, glucose stays in the bloodstream and keeps the blood sugar level high.

It is therefore important for people with type 1 or type 2 diabetes to regularly monitor their blood sugar level. It can help in knowing the best way to tackle diabetes and also prevent or delay complications in diabetes such as stroke, heart attack, kidney disease, vision loss and amputation.

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Glucose level rises after a meal and falls after an exercise.
Blood sugar can be high, normal or low. There is a standard for people living with diabetes.

80 to 130 mg/ DL before meals

180mg/DL one to two hours after meal.

Hypoglycemia is also known as low sugar. This is the case where the glucose level is less than 70mg/DL or a bit higher.

Hyperglycemia: is also known as high blood sugar. This is a case where blood sugar level is higher than 125mg/DL.

Causes of high sugar level are;

1. Eating too much carbohydrates
2. Stress
3.Dehydration
4. Inactivity
5. Mensural periods.

Some causes of low blood sugar are;

1. Too much exercise
2. Drinking alcohol on an empty stomach
3. Not enough carbohydrate and skipping meals.

Monitoring blood sugar helps in identifying the causes of blood sugar fluctuation and helps in avoiding them. It helps prevents low or high blood sugar.
It also helps people living with diabetes to manage it and prevent serious health issues.


How to manage glucose level

1. Eat a healthy diet with lots of fruits and vegetables.
2. Carry our regular physical activities
3. Don't skip meals
4. Eat food with lower calories.
5. Drink lots of water
6. Limit alcohol intake.
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