Today is World Mental Health Awareness Day!!! As someone with a lived experience, I know how vital mental wellbeing is and how easy it is to be labelled, judged and seen through the lens of one’s mental health condition, especially as a public figure.

It hurt to read negative comments about my experience, but I then realised that the real problem is people's limited knowledge about mental health. Mental health is simply how a person is faring with their psychological and emotional well-being.

The @bigbronaija show was a once in a lifetime opportunity and one I will always be grateful for. Although I intended to go far, when I noticed something wasn’t right with my emotional well-being, I did the best thing for myself by seeking help. I chose my well-being.

#WorldMentalHealthDay is a chance to talk about the importance of mental health, recognise the signs, triggers and getting help. Never be afraid to seek help. #FreeYourMind

Recovering was easier because I had my support network around me— family, friends, #KayVeeFC⚡️and well-wishers who uplifted me with their words.

This #WorldMentalHealthDay, I ask that we educate ourselves on mental health conditions and support those living with it. I hope to continue to use my voice for social advocacy.�⚡️

With all my love,
KayVee

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