Potassium's importance is grossly underestimated.
Because it is highly reactive in water, this mineral is classified as an electrolyte. It produces positively charged ions when dissolved in water.

It has a unique property that allows it to conduct electricity, which is critical for many bodily processes.

A potassium-rich diet has been linked to a slew of powerful health benefits. It may aid in the reduction of blood pressure and water retention, as well as the prevention of osteoporosis and kidney stones.

This article goes over potassium in-depth and what it does for your health.

What Is Potassium and How Does It Work?

Potassium is the body's third most abundant mineral.

It aids the body in fluid regulation, nerve transmission, and muscle contraction control.

Your cells contain roughly 98 percent of the potassium in your body. The majority of this is found in your muscle cells, with the remaining 20% in your bones, liver, and red blood cells.

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