6 Things That Happen to Your Body When You Lose Sleep




https://www.youtube.com/watch?v=CfrK3JzYIvg

What happens if you don’t sleep?

Poor sleep can reduce sex drive, impair your immune system, create cognitive problems, and contribute to weight gain.

You may raise your risk of some diseases, diabetes, and even vehicle accidents if you don't get enough sleep.

You're not alone if you find yourself in this no-sleep group. According to the American Academy of Sleep Medicine, one out of every three individuals in the United States does not get enough sleep.

Here are the details of what happens to your body when you don’t log enough hours under the covers.

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