Once it’s nightfall, Nigerians just want to lay on any surface provided they are able to snooze away but they often are quick to forget that their sleep surface has a profound effect on their sleep quality and health. Numerous researchers have alluded to the fact that sound sleep has the potential to optimize and regenerate the power of our bodies. For this reason alone, you must invest in a good mattress sooner than later.

A bad slumber surface can affect our bodies by diminishing our productivity levels. That is why a comfy mattress is vital for our well-being.

Here are the five surprising ways your mattress affects your sleep and health.

The right Mattress alleviates Stress and Anxiety
The right mattress improves your sleep quality and surprisingly, you feel surrounded by positive energy. Snoozing on an old and uncomfortable mattress can lead to stress buildup. If you continue to get inadequate sleep, it can have serious repercussions. You may experience elevated anxiety or tension, and confusion may set in. Long-term stress and sleep disturbances may lead to depression or other psychological problems. You can avoid all this easily by choosing a mattress that is the most suitable for your sleep needs. A comfy mattress provides restful sleep that decreases stress. It uplifts your mood and promotes calmness and peace of mind.

The right Mattress Relieves Aches and pains
Lying down is often the relief at the end of the day, especially if you have chronic pain. But lying for a period of time means that gravity can push your body in strange ways and create pressure points. This makes you feel sore and can often wake you up with the pain, causing you to move. However, a good mattress offers the support you need to help achieve a good sleep posture and ease the pressure on those pressure points. It helps to distribute weight evenly and can help to ease those minor pains during the day.

Worn-Out Mattress Increases Allergy Risk
An old mattress in your bedroom highly contributes to allergies. Imagine hundreds of dust mites lodged inside the foams, eating off your dead skin cells, body oil, and dust particles. They are heaven for dust mites, aren’t they? And, do you know dust mites are the primary cause of asthma and many skin allergies? A few of the common symptoms of dust mites allergies are pimples, dry skin, nasal congestion, and runny nose. Allergies are a real threat for people with sensitive skin or at asthma risk. Old people, kids, or anyone with a weak immunological system is at greater risk and must ensure allergen-free fresh mattresses. Getting a new, germ-resistant eco-friendly mattress is the best way to avoid allergies. Clean it often, and use mattress protectors to block the dust.

The Right Mattress Improves Life Quality
A quality mattress offers much more than improving your snooze — it transforms your life. A night of quality sleep can no doubt perform wonders for you! It improves your memory, performance, and productivity, and thus elevates your life quality. For instance, snoring is a leading cause of many household brawls, and sometimes marriages are at stake. Snoring can be due to umpteen reasons, including a serious health issue, sleep apnea. It disrupts the sleep quality for both you and your partner. However, you can reduce or prevent snoring altogether by buying a good supportive mattress. Sleep deprivation affects every facet of our life. It messes up our circadian rhythm. It weakens our metabolism, often leading to weight gain and obesity. Buying the right mattress can turn our whole life around when you are sleeping properly, the chances of binge eating and weight gain decrease. Mood improves, and you wake up for the day with zeal and enthusiasm.

It’s terrible that an old mattress can become the biggest obstacle between you and a night of quality sleep. But even more surprising is the profound effect of sound sleep on our health. One may expect that a quality mattress is vital for a good sleep, but it does much more than just that! It decreases our stress and anxiety levels, benefits our mind and body, and improves our overall life quality.

Your mattress can contribute to night sweats
Some people do wake up in a pool of sweat during the night. There are lots of reasons you may sweat, including medication or health issues like anxiety or menopause. But sometimes you sweat in the night even if you don’t have any such health issues, and this could be because your mattress does not allow you to cool down. Soft mattresses are good and comfortable, but your body loses exposure to air resulting in sweating, firm mattresses are known to expose more of your body to air and hence keep you cool and less prone to sweating. Replacing your mattress with a good quality mattress should be able to help your body to cool down and you can sleep better through the night.

In conclusion, sleeping on the right mattress will make a significant difference between poor and good quality sleep. An old mattress can be a big hindrance to achieving good quality sleep. A right mattress also helps to decrease stress and anxiety levels which will, in turn, lead to a comfortable, healthy, and productive life. It’s high time that you invest in your health and sleep by buying a good mattress now! Winco Foam Industries is proud to offer you various mattresses to suit your budget and give you the value and comfort you deserve for healthy living.

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Source:www.wincofoam.com