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5 Food Combinations That May Affect Your Health - Health - Nairaland

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5 Food Combinations That May Affect Your Health by Opinionated: 2:09pm On Sep 05, 2018
Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined. This causes problems in digestion. You probably have painful gas, heartburn, and an upset stomach. Jumia, Nigeria’s leading online food ordering platform, shares food combinations to avoid like a plague. Your health will benefit a lot.

Dairy and pineapple

Sour fruits such as pineapple cause the digestive system to work a little slower. Pineapple also contains bromelain, an enzymic complex that can cause health issues when combined with dairy products. If you’re adding fruit to your yoghurt, try apricots instead of pineapple. Or, skip the fruit and add oats or honey.

A sandwich and coffee

Many people eat breakfast on-the-go, especially when they’ve had a hectic morning and they’re running late for work. A breakfast sandwich and a cup of coffee have become a regular meal choice. The problem is, the simple carbs in bread prevent the calcium in the cheese from being digested properly. Adding instant coffee to the mix ends up providing zero benefits when it comes to heart health.

Potatoes and meat

A steak and fries might sound like a delicious meal. Unfortunately, it’s not the healthiest combination. The starch in potatoes needs alkalotic digestive fluids, while the proteins in meat need acidic digestive fluids. When you eat them together, the foods can end up causing heartburn, gas and other digestive issues. Don’t eat meat and fried potatoes.

Tomatoes and cucumbers

Tomatoes and cucumbers are a popular combination for a healthy and refreshing salad. But adding these two ingredients together can actually disturb the biochemical pathways of your body. The mixture can cause swelling, and the vitamins that the foods contain won’t be digested properly. Eat these foodsseparately instead of together!

Banana and milk

Sweet fruits that contain a lot of natural sugar can stay inside the body for a longer period of time. This can cause the digestive system to slow down, especially when you combine them with milk.

Source: See the 5 Food Combinations that May Affect Your Health

4 Likes 3 Shares

Re: 5 Food Combinations That May Affect Your Health by Edopesin: 2:21pm On Sep 05, 2018
Nice
except for the Potato and meat own

7 Likes

Re: 5 Food Combinations That May Affect Your Health by Onozboy(m): 2:39pm On Sep 05, 2018
grin

1 Like

Re: 5 Food Combinations That May Affect Your Health by BoboKush(m): 2:39pm On Sep 05, 2018
Wow
Re: 5 Food Combinations That May Affect Your Health by Nobody: 2:40pm On Sep 05, 2018
shocked
Potato and meat







check my signature

1 Like

Re: 5 Food Combinations That May Affect Your Health by contigiency(m): 2:40pm On Sep 05, 2018
Good teaching.
Re: 5 Food Combinations That May Affect Your Health by OPAUGBEE(m): 2:41pm On Sep 05, 2018
Informative
Re: 5 Food Combinations That May Affect Your Health by SSPX(m): 2:41pm On Sep 05, 2018
Garri and mango

52 Likes 3 Shares

Re: 5 Food Combinations That May Affect Your Health by Glocee(f): 2:41pm On Sep 05, 2018
Thanks for the info
Re: 5 Food Combinations That May Affect Your Health by Cutecharlz(m): 2:41pm On Sep 05, 2018
interesting
Re: 5 Food Combinations That May Affect Your Health by christejames(m): 2:41pm On Sep 05, 2018
What of Okpa and tea?

or Indomie and Yam!

Make una no bash me ooo, na school life cause am.

6 Likes

Re: 5 Food Combinations That May Affect Your Health by Angelb4: 2:41pm On Sep 05, 2018
I will just be drinking water

2 Likes

Re: 5 Food Combinations That May Affect Your Health by megamank(m): 2:41pm On Sep 05, 2018
Na watin concern me ......EBA and banga soup na em I know jare

8 Likes

Re: 5 Food Combinations That May Affect Your Health by Lanre4uonly(m): 2:41pm On Sep 05, 2018
OP, thanks for sharing this information.
Re: 5 Food Combinations That May Affect Your Health by Rexnegro(m): 2:42pm On Sep 05, 2018
Una for kukuma tell us not to eat at all na ... sometimes I wonder wetin our great great grand fathers ate during their time wey they take strong pass this our era of indomie and time table eating routine

7 Likes 1 Share

Re: 5 Food Combinations That May Affect Your Health by okomile(f): 2:42pm On Sep 05, 2018
Wetin person no go hear or read.

How many pple know where to get real yoghurt. Yoghurt sold all over the place are chemically produced.

It shall be well with Nigeria my country

2 Likes

Re: 5 Food Combinations That May Affect Your Health by Eprolist: 2:43pm On Sep 05, 2018
Real
Re: 5 Food Combinations That May Affect Your Health by Glink2018(m): 2:43pm On Sep 05, 2018
Thank God kulikuli and garri and pure water no dey dia.

3 Likes

Re: 5 Food Combinations That May Affect Your Health by brightalo17: 2:43pm On Sep 05, 2018
PDP AND APC

They're deadlier than any other combination you can think of.

9 Likes 1 Share

Re: 5 Food Combinations That May Affect Your Health by olusola200: 2:45pm On Sep 05, 2018
What about water and Garri, ground nut sugar,milk, suya,cucumber,letus,cabbage and dry pepper
Re: 5 Food Combinations That May Affect Your Health by oloriLFC(f): 2:47pm On Sep 05, 2018
Mtcheew! Enough combination wey person no fit count. Na one thing go kill man jare
Re: 5 Food Combinations That May Affect Your Health by mespusinglez(m): 2:49pm On Sep 05, 2018
Tea & Bread
Pap & Bread
Yam & Sauce
Moi Moi & Pap
Re: 5 Food Combinations That May Affect Your Health by paparazzi1987(m): 2:49pm On Sep 05, 2018
abeg leave english...food na food

I have been eating most of these combo all my life. and my body still dey gidigba.
Re: 5 Food Combinations That May Affect Your Health by Yankee101: 2:49pm On Sep 05, 2018
Don't just lift everything you see online and post. Not everything is beneficial.

For ladies trying to lose weight but need a balanced diet, they can take eggs and or milk and a slice of pineapple to make it digest faster.

Tomatoes and cucumbers have unique vitamins and properties that make them desirable. Tomatoes have antioxidant (anti inflammatory ingredient to prevent swelling related diseases like cancer and heart issues) lycopene and vitamin C. Cucumber has vitamin C, potassium and fibre.


I don't have time to go through all the list. Banana is a good substitute for sugar in your meals. Less prone to cause diabetes.

Please read and research foods for yourself and don't follow every self help books/articles. Thanks.

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Re: 5 Food Combinations That May Affect Your Health by otottootooto: 2:51pm On Sep 05, 2018
thanks for the tip
Re: 5 Food Combinations That May Affect Your Health by Sijo01(f): 2:52pm On Sep 05, 2018
Potatoes and chicken, Banana and milk are bae kiss kiss

1 Like

Re: 5 Food Combinations That May Affect Your Health by IYANGBALI: 2:53pm On Sep 05, 2018
Fried yam and akara




Bread and akara




Bread and beans


Yam and beans



Rice and beans
Re: 5 Food Combinations That May Affect Your Health by Jamiubond009(m): 2:56pm On Sep 05, 2018
Card reader fears nah
Re: 5 Food Combinations That May Affect Your Health by IYANGBALI: 2:56pm On Sep 05, 2018
oloriLFC:
Mtcheew! Enough combination wey person no fit count. Na one thing go kill man jare
I know what will kill you
Re: 5 Food Combinations That May Affect Your Health by darlenese(f): 2:57pm On Sep 05, 2018
that won't stop me from frying my cabbage with tomatoes and eggs. it is heavenly

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