Depression is an illness, not a choice.

The holiday can be a stressful time for many people..

The shopping, gatherings and family time can add extra pressure to our already busy lives.

For those dealing with mental health conditions like depression or anxiety, the holiday can be even harder..

About 1 in 7 people globally have one or more mental health disorder.
Chances are someone close to you will be affected.

Some of the key signs to look for would be changes in mood or behavior that are different from their norm.

❇️ Do they seem more withdrawn than usual?

❇️ Are they behaving erratic and impulsive?

❇️ Are they more irritable?

❇️ Do they typically respond quickly to a text or call but now they are not responding at all?

❇️ Do they avoid talking about future plans?

❇️ Are they making references to wanting to escape or that they have nothing to live for?

Use the following tips when you talk to your loved ones:

❇️ Let them know that you are there for them and that they matter to you.

❇️ Acknowledge that the holiday season can be difficult and it is okay not to feel happy or joyous.

❇️ Express gratitude for having them in your life.

❇️ Remind them that even though this might be a difficult or painful time, things can change and they will likely feel better at a later time.

❇️ Most importantly , let them know that you love and care for them and it’s okay to seek help.

If you or someone you know is struggling, considering suicide or self- harm, please reach out for help.


Your favorite Nurse
#NurseKhaphie


“ when I leave this world, I hope to have emptied myself and be a blessing to my generation and the world at large”.

kaffy4bill:
Depression is an illness, not a choice.

The holiday can be a stressful time for many people..

The shopping, gatherings and family time can add extra pressure to our already busy lives.

For those dealing with mental health conditions like depression or anxiety, the holiday can be even harder..

About 1 in 7 people globally have one or more mental health disorder.
Chances are someone close to you will be affected.

Some of the key signs to look for would be changes in mood or behavior that are different from their norm.

❇️ Do they seem more withdrawn than usual?

❇️ Are they behaving erratic and impulsive?

❇️ Are they more irritable?

❇️ Do they typically respond quickly to a text or call but now they are not responding at all?

❇️ Do they avoid talking about future plans?

❇️ Are they making references to wanting to escape or that they have nothing to live for?

Use the following tips when you talk to your loved ones:

❇️ Let them know that you are there for them and that they matter to you.

❇️ Acknowledge that the holiday season can be difficult and it is okay not to feel happy or joyous.

❇️ Express gratitude for having them in your life.

❇️ Remind them that even though this might be a difficult or painful time, things can change and they will likely feel better at a later time.

❇️ Most importantly , let them know that you love and care for them and it’s okay to seek help.

If you or someone you know is struggling, considering suicide or self- harm, please reach out for help.


Your favorite Nurse
#NurseKhaphie


“ when I leave this world, I hope to have emptied myself and be a blessing to my generation and the world at large”.

Nice post
Let me add this:
" They said you came to look for me
I didn't drown
I am the water"
#Say No To Depression and Suicide