How To Do Push-ups - Health - Nairaland
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| How To Do Push-ups by Author058: 8:19am On Jan 21, 2022 |
The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. Click below to continue reading: https://myhealthmatterdok.quora.com/https-myhealthmatterdok--com-2022-01-how-to-do-push-ups-html?ch=15&oid=58861131&share=e1734dfc&srid=uy96WI&target_type=post https://twitter.com/MyHealthMatterD/status/1483325597132673026?t=pjA1x3amH_heZhJxPdcfpg&s=19 https://www.facebook.com/healthlife.matter
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