Intake of Soda has been causing more harm than good to the health of people hence reason for coming up with a challenge tagged :" NO SODA CHALLENGE 2022". This is intended to help those who have been struggling with stopping excessive intake of soda to achieve their goal of stopping with ease.
30 DAYS NO SODA CHALLENGE 2022 kick start officially today 23rd January.
To be part of this great challenge, drop a comment and you will be added to the group for accountability check throughout these 30 Days.

I know it's a difficult decision to take but trust me it will worth the sacrifice at last.

Health is Wealth!

07039397858...I started since November and I only take 3times since then,one this January!

Please can someone list all those soda and carbonated drinks, I haven't drink soft drinks since jan1

@uthlaw

You have been added to the group.
Stopping Soda Intake is a reality

@Horladipupo

Soda drinks are also known as soft drinks..Most carbonated drinks fall into this category..I don't want to mention any specific brand to avoid crossing boundaries.
Feel free to join the challenge to know what it entails.

OluwakemiRN:
@uthlaw

You have been added to the group.
Stopping Soda Intake is a reality

moti gbo ma!

I haven't taken soda or any carbonated drink in 2 decades now.

@livingicon
Wow! I am glad to read that you have not tasted Soda for this long. Do you mind sharing how easy it has been staying off Soda for so long?

OluwakemiRN:
@livingicon
Wow! I am glad to read that you have not tasted Soda for this long. Do you mind sharing how easy it has been staying off Soda for so long?

In the year 2001, i lost my grandfather to diabetes. In the year 2002, i lost my cousin to that same diabetes. After much consultation with our family endocrinologist, he advised us to stay away from anything processed sugar, junk foods and the likes. He gave us so many healthy lifestyle tips. Prior to that i do take soft drinks like twice in a month. But after that encounter, i stopped totally. If i need something sweet and healthy, i go for natural blended fruit juice or smoothies.